51.1 km | 09:30:42 | 11:10/km日期: 2024-10-27 04:29 - 總爬升: 1563 m - 平均心率: 126 - 卡路里: 3196 Cal - 平均步頻: 146 - 溫度: 26°C - 濕度: 93.2
Pace: 15'40" / 08'15" / 08'18" / 10'32" / 09'44" / 12'07" / 08'22" / 09'26" / 10'05" / 11'21" / 10'45" / 12'12" / 12'06" / 12'14" / 10'57" / 13'34" / 10'35" / 12'38" / 14'50" / 10'50" / 10'28" / 08'30" / 08'29" / 11'08" / 07'40" / 30'27" / 12'40" / 13'25" / 15'07" / 16'53" / 15'05" / 46'31" / 06'37" / 06'38" / 06'32" / 08'28" / 08'48" / 06'38" / 07'12" / 09'58" / 06'39" / 08'01" / 07'50" / 09'03" / 10'02" / 09'52" / 09'05" / 11'21" / 10'01" / 10'56" / 03'31" / 06'54" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 07'37" (+04'06") | 1000 / 1000 |
| 2 | | 08'14" (+04'43") | 1000 / 2000 |
| 3 | | 08'18" (+04'47") | 1000 / 3000 |
| 4 | | 10'31" (+07'00") | 1000 / 4000 |
| 5 | | 09'43" (+06'12") | 1000 / 5000 |
| 6 | | 12'07" (+08'36") | 1000 / 6000 |
| 7 | | 08'21" (+04'50") | 1000 / 7000 |
| 8 | | 09'25" (+05'54") | 1000 / 8000 |
| 9 | | 10'05" (+06'34") | 1000 / 9000 |
| 10 | | 11'21" (+07'50") | 1000 / 10000 |
| 11 | | 10'45" (+07'14") | 1000 / 11000 |
| 12 | | 12'11" (+08'40") | 1000 / 12000 |
| 13 | | 12'06" (+08'35") | 1000 / 13000 |
| 14 | | 12'13" (+08'42") | 1000 / 14000 |
| 15 | | 10'57" (+07'26") | 1000 / 15000 |
| 16 | | 13'34" (+10'03") | 1000 / 16000 |
| 17 | | 10'35" (+07'04") | 1000 / 17000 |
| 18 | | 12'37" (+09'06") | 1000 / 18000 |
| 19 | | 14'50" (+11'19") | 1000 / 19000 |
| 20 | | 10'50" (+07'19") | 1000 / 20000 |
| 21 | | 10'27" (+06'56") | 1000 / 21000 |
| 22 | | 08'30" (+04'59") | 1000 / 22000 |
| 23 | | 08'28" (+04'57") | 1000 / 23000 |
| 24 | | 11'08" (+07'37") | 1000 / 24000 |
| 25 | | 07'39" (+04'08") | 1000 / 25000 |
| 26 | | 30'26" (+26'55") | 1000 / 26000 |
| 27 | | 12'40" (+09'09") | 1000 / 27000 |
| 28 | | 13'25" (+09'54") | 1000 / 28000 |
| 29 | | 15'06" (+11'35") | 1000 / 29000 |
| 30 | | 16'52" (+13'21") | 1000 / 30000 |
| 31 | | 15'05" (+11'34") | 1000 / 31000 |
| 32 | | 46'31" (+43'00") | 1000 / 32000 |
| 33 | | 06'36" (+03'05") | 1000 / 33000 |
| 34 | | 06'38" (+03'07") | 1000 / 34000 |
| 35 | | 06'31" (+03'00") | 1000 / 35000 |
| 36 | | 08'27" (+04'56") | 1000 / 36000 |
| 37 | | 08'48" (+05'17") | 1000 / 37000 |
| 38 | | 06'37" (+03'06") | 1000 / 38000 |
| 39 | | 07'11" (+03'40") | 1000 / 39000 |
| 40 | | 09'58" (+06'27") | 1000 / 40000 |
| 41 | | 06'38" (+03'07") | 1000 / 41000 |
| 42 | | 08'01" (+04'30") | 1000 / 42000 |
| 43 | | 07'50" (+04'19") | 1000 / 43000 |
| 44 | | 09'03" (+05'32") | 1000 / 44000 |
| 45 | | 10'01" (+06'30") | 1000 / 45000 |
| 46 | | 09'52" (+06'21") | 1000 / 46000 |
| 47 | | 09'04" (+05'33") | 1000 / 47000 |
| 48 | | 11'21" (+07'50") | 1000 / 48000 |
| 49 | | 10'00" (+06'29") | 1000 / 49000 |
| 50 | | 10'56" (+07'25") | 1000 / 50000 |
| 51 | | 03'31" | 1000 / 51000 |
| 52 | | 06'47" (+03'16") | 94 / 51094 |
| 心率區間 | 心跳數 | 心率等級 |
| 1:E有氧耐力區 | 109~132 | 65~79% |
| 2:M馬拉松配速區 | 132~149 | 79~89% |
| 3:T乳酸耐力區 | 149~154 | 89~92% |
| 4:A無氧耐力區 | 154~163 | 92~97.5% |
| 5:I最大耗氧區 | 163~168 | 97.5~100% |
| 最大心率為168 點此去設定最大心率 |
10月累積里程 : 323.27 km
TCX 2.0 上傳 | 2 months ago
| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 15'40" | 00:15'40" |
| 2 | 08'15" | 00:23'55" |
| 3 | 08'18" | 00:32'13" |
| 4 | 10'32" | 00:42'45" |
| 5 | 09'44" | 00:52'29" |
| 6 | 12'07" | 01:04'36" |
| 7 | 08'22" | 01:12'58" |
| 8 | 09'26" | 01:22'24" |
| 9 | 10'05" | 01:32'29" |
| 10 | 11'21" | 01:43'50" |
| 11 | 10'45" | 01:54'35" |
| 12 | 12'12" | 02:06'47" |
| 13 | 12'06" | 02:18'53" |
| 14 | 12'14" | 02:31'07" |
| 15 | 10'57" | 02:42'04" |
| 16 | 13'34" | 02:55'38" |
| 17 | 10'35" | 03:06'13" |
| 18 | 12'38" | 03:18'51" |
| 19 | 14'50" | 03:33'41" |
| 20 | 10'50" | 03:44'31" |
| 21 | 10'28" | 03:54'59" |
| 22 | 08'30" | 04:03'29" |
| 23 | 08'29" | 04:11'58" |
| 24 | 11'08" | 04:23'06" |
| 25 | 07'40" | 04:30'46" |
| 26 | 30'27" | 05:01'13" |
| 27 | 12'40" | 05:13'53" |
| 28 | 13'25" | 05:27'18" |
| 29 | 15'07" | 05:42'25" |
| 30 | 16'53" | 05:59'18" |
| 31 | 15'05" | 06:14'23" |
| 32 | 46'31" | 07:00'54" |
| 33 | 06'37" | 07:07'31" |
| 34 | 06'38" | 07:14'09" |
| 35 | 06'32" | 07:20'41" |
| 36 | 08'28" | 07:29'09" |
| 37 | 08'48" | 07:37'57" |
| 38 | 06'38" | 07:44'35" |
| 39 | 07'12" | 07:51'47" |
| 40 | 09'58" | 08:01'45" |
| 41 | 06'39" | 08:08'24" |
| 42 | 08'01" | 08:16'25" |
| 43 | 07'50" | 08:24'15" |
| 44 | 09'03" | 08:33'18" |
| 45 | 10'02" | 08:43'20" |
| 46 | 09'52" | 08:53'12" |
| 47 | 09'05" | 09:02'17" |
| 48 | 11'21" | 09:13'38" |
| 49 | 10'01" | 09:23'39" |
| 50 | 10'56" | 09:34'35" |
| 51 | 03'31" | 09:38'06" |
| 51.1 | 06'53" | 09:38'45" |
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