11.0 km | 01:16:14 | 06:54/km日期: 2024-10-27 05:55 - 平均心率: 131 - 卡路里: 638 Cal - 平均步頻: 174 - 溫度: 26°C - 濕度: 93.2
Pace: 08'31" / 07'12" / 07'05" / 06'58" / 06'41" / 06'50" / 06'43" / 06'27" / 06'47" / 06'35" / 07'00" / 268'26" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 07'31" (+01'05") | 1000 / 1000 |
| 2 | | 07'11" (+00'45") | 1000 / 2000 |
| 3 | | 07'05" (+00'39") | 1000 / 3000 |
| 4 | | 06'57" (+00'31") | 1000 / 4000 |
| 5 | | 06'41" (+00'15") | 1000 / 5000 |
| 6 | | 06'50" (+00'24") | 1000 / 6000 |
| 7 | | 06'43" (+00'17") | 1000 / 7000 |
| 8 | | 06'26" | 1000 / 8000 |
| 9 | | 06'47" (+00'21") | 1000 / 9000 |
| 10 | | 06'34" (+00'08") | 1000 / 10000 |
| 11 | | 07'00" (+00'34") | 1000 / 11000 |
| 12 | | 08'18" (+01'52") | 47 / 11047 |
| 心率區間 | 心跳數 | 心率等級 |
| 1:E有氧耐力區 | 106~129 | 65~79% |
| 2:M馬拉松配速區 | 129~145 | 79~89% |
| 3:T乳酸耐力區 | 145~150 | 89~92% |
| 4:A無氧耐力區 | 150~159 | 92~97.5% |
| 5:I最大耗氧區 | 159~164 | 97.5~100% |
| 最大心率為164 點此去設定最大心率 |
10月累積里程 : 76.05 km
TCX 2.0 上傳 | 2 months ago
| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 08'31" | 00:08'31" |
| 2 | 07'12" | 00:15'43" |
| 3 | 07'05" | 00:22'48" |
| 4 | 06'58" | 00:29'46" |
| 5 | 06'41" | 00:36'27" |
| 6 | 06'50" | 00:43'17" |
| 7 | 06'43" | 00:50'00" |
| 8 | 06'27" | 00:56'27" |
| 9 | 06'47" | 01:03'14" |
| 10 | 06'35" | 01:09'49" |
| 11 | 07'00" | 01:16'49" |
| 11.0 | 265'06" | 01:29'26" |
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