23.1 km | 02:18:55 | 06:00/km日期: 2024-10-27 06:03 - 地點: 哈囉園 - 平均心率: 163 - 卡路里: 1249 Cal - 總步數: 23204 - 平均步頻: 167 - 平均步幅: 99 cm - 溫度: 27°C - 濕度: 90.9
Pace: 06'11" / 06'03" / 05'59" / 06'04" / 06'09" / 06'03" / 06'07" / 06'05" / 06'05" / 05'58" / 06'03" / 05'59" / 06'01" / 05'59" / 05'56" / 06'03" / 05'47" / 05'53" / 05'56" / 06'01" / 05'50" / 05'54" / 05'53" / 07'10" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) | 步頻 / 步幅(cm) |
| 1 | | 06'10" (+00'22") | 1000 / 1000 | 166 / 96 |
| 2 | | 06'03" (+00'15") | 1001 / 2001 | 168 / 98 |
| 3 | | 06'01" (+00'13") | 1002 / 3004 | 167 / 99 |
| 4 | | 06'04" (+00'16") | 1000 / 4005 | 168 / 97 |
| 5 | | 06'08" (+00'20") | 1000 / 5006 | 166 / 97 |
| 6 | | 06'04" (+00'16") | 1002 / 6009 | 168 / 98 |
| 7 | | 06'05" (+00'17") | 1000 / 7010 | 166 / 98 |
| 8 | | 06'08" (+00'20") | 1002 / 8012 | 166 / 97 |
| 9 | | 06'04" (+00'16") | 1002 / 9014 | 165 / 99 |
| 10 | | 05'58" (+00'10") | 1001 / 10016 | 167 / 100 |
| 11 | | 06'02" (+00'14") | 1000 / 11016 | 166 / 99 |
| 12 | | 06'01" (+00'13") | 1000 / 12017 | 167 / 99 |
| 13 | | 06'02" (+00'14") | 1001 / 13019 | 164 / 100 |
| 14 | | 05'58" (+00'10") | 1002 / 14021 | 167 / 100 |
| 15 | | 05'53" (+00'05") | 1001 / 15022 | 166 / 101 |
| 16 | | 06'05" (+00'17") | 1001 / 16024 | 165 / 99 |
| 17 | | 05'48" | 1000 / 17024 | 167 / 102 |
| 18 | | 05'53" (+00'05") | 1002 / 18026 | 168 / 101 |
| 19 | | 05'55" (+00'07") | 1001 / 19027 | 167 / 100 |
| 20 | | 05'59" (+00'11") | 1000 / 20028 | 166 / 100 |
| 21 | | 05'52" (+00'04") | 1001 / 21029 | 166 / 101 |
| 22 | | 05'56" (+00'08") | 1001 / 22031 | 168 / 99 |
| 23 | | 05'51" (+00'03") | 1003 / 23034 | 166 / 102 |
| 24 | | 05'16" | 98 / 23132 | 166 / 113 |
| 心率區間 | 心跳數 | 心率等級 |
| 1:E有氧耐力區 | 111~135 | 65~79% |
| 2:M馬拉松配速區 | 135~152 | 79~89% |
| 3:T乳酸耐力區 | 152~157 | 89~92% |
| 4:A無氧耐力區 | 157~166 | 92~97.5% |
| 5:I最大耗氧區 | 166~171 | 97.5~100% |
| 最大心率為171 點此去設定最大心率 |
10月累積里程 : 304.46 km
MW Watch 上傳 | 2 months ago
| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 06'11" | 00:06'11" |
| 2 | 06'03" | 00:12'14" |
| 3 | 05'59" | 00:18'13" |
| 4 | 06'04" | 00:24'17" |
| 5 | 06'09" | 00:30'26" |
| 6 | 06'03" | 00:36'29" |
| 7 | 06'07" | 00:42'36" |
| 8 | 06'05" | 00:48'41" |
| 9 | 06'05" | 00:54'46" |
| 10 | 05'58" | 01:00'44" |
| 11 | 06'03" | 01:06'47" |
| 12 | 05'59" | 01:12'46" |
| 13 | 06'01" | 01:18'47" |
| 14 | 05'59" | 01:24'46" |
| 15 | 05'56" | 01:30'42" |
| 16 | 06'03" | 01:36'45" |
| 17 | 05'47" | 01:42'32" |
| 18 | 05'53" | 01:48'25" |
| 19 | 05'56" | 01:54'21" |
| 20 | 06'01" | 02:00'22" |
| 21 | 05'50" | 02:06'12" |
| 22 | 05'54" | 02:12'06" |
| 23 | 05'53" | 02:17'59" |
| 23.1 | 06'58" | 02:18'55" |
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