11.1 km | 01:11:39 | 06:27/km日期: 2024-10-27 06:59 - 地點: 大甲高中 - 平均心率: 147 - 卡路里: 806 Cal - 平均步頻: 172 - 溫度: 26°C - 濕度: 98.4
Pace: 06'01" / 05'54" / 05'46" / 06'37" / 06'17" / 06'18" / 06'32" / 07'11" / 06'53" / 07'04" / 06'34" / 06'52" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 06'01" (+00'15") | 1000 / 1000 |
| 2 | | 05'53" (+00'07") | 1000 / 2000 |
| 3 | | 05'46" | 1000 / 3000 |
| 4 | | 06'35" (+00'49") | 1000 / 4000 |
| 5 | | 06'17" (+00'31") | 1000 / 5000 |
| 6 | | 06'17" (+00'31") | 1000 / 6000 |
| 7 | | 06'32" (+00'46") | 1000 / 7000 |
| 8 | | 07'10" (+01'24") | 1000 / 8000 |
| 9 | | 06'52" (+01'06") | 1000 / 9000 |
| 10 | | 07'04" (+01'18") | 1000 / 10000 |
| 11 | | 06'33" (+00'47") | 1000 / 11000 |
| 12 | | 06'40" (+00'54") | 83 / 11083 |
| 心率區間 | 心跳數 | 心率等級 |
| 1:E有氧耐力區 | 119~145 | 65~79% |
| 2:M馬拉松配速區 | 145~163 | 79~89% |
| 3:T乳酸耐力區 | 163~169 | 89~92% |
| 4:A無氧耐力區 | 169~179 | 92~97.5% |
| 5:I最大耗氧區 | 179~184 | 97.5~100% |
| 最大心率為184 點此去設定最大心率 |
10月累積里程 :
169.66 km 
mizuno wave rider 25 累積 :
904.3 kmTCX 2.0 上傳 | 2 months ago
| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 06'01" | 00:06'01" |
| 2 | 05'54" | 00:11'55" |
| 3 | 05'46" | 00:17'41" |
| 4 | 06'37" | 00:24'18" |
| 5 | 06'17" | 00:30'35" |
| 6 | 06'18" | 00:36'53" |
| 7 | 06'32" | 00:43'25" |
| 8 | 07'11" | 00:50'36" |
| 9 | 06'53" | 00:57'29" |
| 10 | 07'04" | 01:04'33" |
| 11 | 06'34" | 01:11'07" |
| 11.1 | 06'35" | 01:11'40" |
展開計圈分析
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