22.3 km | 03:05:44 | 08:19/km日期: 2024-10-27 12:40 - 總爬升: 304 m - 地點: 頭前溪河堤到月桃窩 - 天氣: 悶熱 - 平均心率: 132 - 卡路里: 1600 Cal - 平均步頻: 156 - 溫度: 31°C - 濕度: 77.6
Pace: 09'18" / 09'33" / 08'11" / 08'28" / 08'05" / 09'48" / 07'47" / 08'12" / 09'25" / 08'13" / 07'40" / 10'40" / 08'26" / 09'18" / 09'15" / 08'01" / 08'00" / 07'22" / 07'00" / 06'32" / 06'40" / 07'58" / 06'16" /
計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
1 | | 09'18" (+02'46") | 1000 / 1000 |
2 | | 09'32" (+03'00") | 1000 / 2000 |
3 | | 08'11" (+01'39") | 1000 / 3000 |
4 | | 08'27" (+01'55") | 1000 / 4000 |
5 | | 08'04" (+01'32") | 1000 / 5000 |
6 | | 09'48" (+03'16") | 1000 / 6000 |
7 | | 07'47" (+01'15") | 1000 / 7000 |
8 | | 08'11" (+01'39") | 1000 / 8000 |
9 | | 09'25" (+02'53") | 1000 / 9000 |
10 | | 08'12" (+01'40") | 1000 / 10000 |
11 | | 07'40" (+01'08") | 1000 / 11000 |
12 | | 10'39" (+04'07") | 1000 / 12000 |
13 | | 08'26" (+01'54") | 1000 / 13000 |
14 | | 09'17" (+02'45") | 1000 / 14000 |
15 | | 09'14" (+02'42") | 1000 / 15000 |
16 | | 08'01" (+01'29") | 1000 / 16000 |
17 | | 07'59" (+01'27") | 1000 / 17000 |
18 | | 07'22" (+00'50") | 1000 / 18000 |
19 | | 06'59" (+00'27") | 1000 / 19000 |
20 | | 06'32" | 1000 / 20000 |
21 | | 06'40" (+00'08") | 1000 / 21000 |
22 | | 07'57" (+01'25") | 1000 / 22000 |
23 | | 06'18" | 297 / 22297 |
新竹SHENG