26.1 km | 03:34:41 | 08:13/km日期: 2024-10-27 05:10 - 地點: 總統府到大佳河濱公園 - 天氣: 熱爆了 - 平均心率: 157 - 卡路里: 1940 Cal - 平均步頻: 164 - 溫度: 27°C - 濕度: 79.6
Pace: 08'03" / 07'00" / 07'08" / 07'01" / 07'04" / 07'04" / 07'19" / 07'28" / 07'16" / 07'37" / 07'46" / 07'38" / 08'27" / 08'38" / 08'34" / 08'02" / 08'30" / 08'28" / 09'23" / 08'52" / 09'16" / 09'04" / 08'55" / 09'31" / 10'29" / 08'47" / 13'30" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 08'03" (+01'04") | 1000 / 1000 |
| 2 | | 06'59" | 1000 / 2000 |
| 3 | | 07'08" (+00'09") | 1000 / 3000 |
| 4 | | 07'00" (+00'01") | 1000 / 4000 |
| 5 | | 07'03" (+00'04") | 1000 / 5000 |
| 6 | | 07'03" (+00'04") | 1000 / 6000 |
| 7 | | 07'18" (+00'19") | 1000 / 7000 |
| 8 | | 07'28" (+00'29") | 1000 / 8000 |
| 9 | | 07'16" (+00'17") | 1000 / 9000 |
| 10 | | 07'36" (+00'37") | 1000 / 10000 |
| 11 | | 07'45" (+00'46") | 1000 / 11000 |
| 12 | | 07'38" (+00'39") | 1000 / 12000 |
| 13 | | 08'27" (+01'28") | 1000 / 13000 |
| 14 | | 08'37" (+01'38") | 1000 / 14000 |
| 15 | | 08'34" (+01'35") | 1000 / 15000 |
| 16 | | 08'02" (+01'03") | 1000 / 16000 |
| 17 | | 08'30" (+01'31") | 1000 / 17000 |
| 18 | | 08'28" (+01'29") | 1000 / 18000 |
| 19 | | 09'22" (+02'23") | 1000 / 19000 |
| 20 | | 08'51" (+01'52") | 1000 / 20000 |
| 21 | | 09'15" (+02'16") | 1000 / 21000 |
| 22 | | 09'04" (+02'05") | 1000 / 22000 |
| 23 | | 08'55" (+01'56") | 1000 / 23000 |
| 24 | | 09'30" (+02'31") | 1000 / 24000 |
| 25 | | 10'28" (+03'29") | 1000 / 25000 |
| 26 | | 08'47" (+01'48") | 1000 / 26000 |
| 27 | | 13'35" (+06'36") | 98 / 26098 |
2024長榮杯路跑賽。參加全馬。結果是DNF了。馬場永遠都在。太熱了。再爆熱的環東高架上。出現了水站沒水了。而且泡綿的物品跟水也都沒了。乾脆跑到進水門的撫遠街。直接棄賽上回收車。雖然還有16公里。雖然可能距離關門還有3個小時可跑。但是天氣跟水站的狀況。上回收車吧。以後再來。
| 心率區間 | 心跳數 | 心率等級 |
| 1:E有氧耐力區 | 117~142 | 65~79% |
| 2:M馬拉松配速區 | 142~160 | 79~89% |
| 3:T乳酸耐力區 | 160~165 | 89~92% |
| 4:A無氧耐力區 | 165~175 | 92~97.5% |
| 5:I最大耗氧區 | 175~180 | 97.5~100% |
| 最大心率為180 點此去設定最大心率 |
10月累積里程 :
111.38 km 
new balance 860 v13 2e 灰/綠 累積 :
117.2 kmTCX 2.0 上傳 | 4 months ago
| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 08'03" | 00:08'03" |
| 2 | 07'00" | 00:15'03" |
| 3 | 07'08" | 00:22'11" |
| 4 | 07'01" | 00:29'12" |
| 5 | 07'04" | 00:36'16" |
| 6 | 07'04" | 00:43'20" |
| 7 | 07'19" | 00:50'39" |
| 8 | 07'28" | 00:58'07" |
| 9 | 07'16" | 01:05'23" |
| 10 | 07'37" | 01:13'00" |
| 11 | 07'46" | 01:20'46" |
| 12 | 07'38" | 01:28'24" |
| 13 | 08'27" | 01:36'51" |
| 14 | 08'38" | 01:45'29" |
| 15 | 08'34" | 01:54'03" |
| 16 | 08'02" | 02:02'05" |
| 17 | 08'30" | 02:10'35" |
| 18 | 08'28" | 02:19'03" |
| 19 | 09'23" | 02:28'26" |
| 20 | 08'52" | 02:37'18" |
| 21 | 09'16" | 02:46'34" |
| 22 | 09'04" | 02:55'38" |
| 23 | 08'55" | 03:04'33" |
| 24 | 09'31" | 03:14'04" |
| 25 | 10'29" | 03:24'33" |
| 26 | 08'47" | 03:33'20" |
| 26.1 | 13'39" | 03:34'41" |
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