13.0 km | 01:09:02 | 05:17/km日期: 2024-10-29 05:07 - 平均心率: 146 - 卡路里: 779 Cal - 平均步頻: 170 - 溫度: 23°C - 濕度: 88.9
Pace: 05'22" / 05'36" / 07'03" / 04'07" / 04'47" / 05'01" / 04'19" / 04'38" / 05'28" / 06'22" / 05'31" / 05'19" / 05'20" / 05'33" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 05'21" (+02'31") | 1000 / 1000 |
| 2 | | 05'03" (+02'13") | 916 / 1916 |
| 3 | | 11'04" (+08'14") | 180 / 2097 |
| 4 | | 03'07" (+00'17") | 100 / 2197 |
| 5 | | 09'39" (+06'49") | 126 / 2323 |
| 6 | | 03'18" (+00'28") | 100 / 2423 |
| 7 | | 10'10" (+07'20") | 125 / 2548 |
| 8 | | 03'13" (+00'23") | 100 / 2648 |
| 9 | | 13'45" (+10'55") | 109 / 2757 |
| 10 | | 20'29" (+17'39") | 5 / 2763 |
| 11 | | 04'02" (+01'12") | 1000 / 3763 |
| 12 | | 03'57" (+01'07") | 200 / 3963 |
| 13 | | 06'36" (+03'46") | 302 / 4266 |
| 14 | | 04'02" (+01'12") | 1000 / 5266 |
| 15 | | 04'04" (+01'14") | 200 / 5466 |
| 16 | | 08'14" (+05'24") | 242 / 5708 |
| 17 | | 04'01" (+01'11") | 1000 / 6708 |
| 18 | | 04'04" (+01'14") | 200 / 6908 |
| 19 | | 07'28" (+04'38") | 267 / 7176 |
| 20 | | 03'58" (+01'08") | 1000 / 8176 |
| 21 | | 03'53" (+01'03") | 200 / 8376 |
| 22 | | 08'00" (+05'10") | 249 / 8625 |
| 23 | | 05'13" (+02'23") | 7 / 8633 |
| 24 | | 05'21" (+02'31") | 934 / 9568 |
| 25 | | 08'39" (+05'49") | 220 / 9788 |
| 26 | | 02'50" | 100 / 9888 |
| 27 | | 09'54" (+07'04") | 122 / 10011 |
| 28 | | 02'52" (+00'02") | 100 / 10111 |
| 29 | | 06'57" (+04'07") | 191 / 10303 |
| 30 | | 05'26" (+02'36") | 1000 / 11303 |
| 31 | | 05'19" (+02'29") | 1000 / 12303 |
| 32 | | 05'18" (+02'28") | 730 / 13033 |
| 心率區間 | 心跳數 | 心率等級 |
| 1:E有氧耐力區 | 122~148 | 65~79% |
| 2:M馬拉松配速區 | 148~167 | 79~89% |
| 3:T乳酸耐力區 | 167~172 | 89~92% |
| 4:A無氧耐力區 | 172~183 | 92~97.5% |
| 5:I最大耗氧區 | 183~188 | 97.5~100% |
| 最大心率為188 點此去設定最大心率 |
10月累積里程 :
293.41 km 
asics METASPEED SKY+ 累積 :
458.5 km| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 05'22" | 00:05'22" |
| 2 | 05'36" | 00:10'58" |
| 3 | 07'03" | 00:18'01" |
| 4 | 04'07" | 00:22'08" |
| 5 | 04'47" | 00:26'55" |
| 6 | 05'01" | 00:31'56" |
| 7 | 04'19" | 00:36'15" |
| 8 | 04'38" | 00:40'53" |
| 9 | 05'28" | 00:46'21" |
| 10 | 06'22" | 00:52'43" |
| 11 | 05'31" | 00:58'14" |
| 12 | 05'19" | 01:03'33" |
| 13 | 05'20" | 01:08'53" |
| 13.0 | 04'58" | 01:09'03" |
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