14.1 km | 01:15:10 | 05:19/km日期: 2016-10-04 06:18 - 總爬升: 192 m - 地點: 台9甲線 - 天氣: 晴 - 平均心率: 150 - 卡路里: 1667 Cal - 總步數: 13502 - 平均步頻: 179 - 平均步幅: 104 cm - 溫度: 26°C - 濕度: 83%
Pace: 06'18" / 05'49" / 05'54" / 06'04" / 04'21" / 05'04" / 05'11" / 06'29" / 05'21" / 05'41" / 04'51" / 04'10" / 04'43" / 04'22" / 08'50" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) | 步頻 / 步幅(cm) |
| 1 | | 06'19" (+02'08") | 1005 / 1005 | 180 / 87 |
| 2 | | 05'48" (+01'37") | 1007 / 2012 | 181 / 95 |
| 3 | | 05'52" (+01'41") | 1004 / 3016 | 180 / 94 |
| 4 | | 06'02" (+01'51") | 1007 / 4024 | 181 / 91 |
| 5 | | 04'20" (+00'09") | 1003 / 5027 | 181 / 127 |
| 6 | | 05'05" (+00'54") | 1001 / 6029 | 179 / 109 |
| 7 | | 05'10" (+00'59") | 1007 / 7036 | 177 / 108 |
| 8 | | 06'51" (+02'40") | 1008 / 8045 | 173 / 83 |
| 9 | | 05'10" (+00'59") | 1004 / 9049 | 178 / 108 |
| 10 | | 05'42" (+01'31") | 1004 / 10054 | 178 / 98 |
| 11 | | 04'41" (+00'30") | 1007 / 11061 | 180 / 118 |
| 12 | | 04'11" | 1000 / 12061 | 181 / 131 |
| 13 | | 04'42" (+00'31") | 1011 / 13073 | 178 / 118 |
| 14 | | 04'21" (+00'10") | 1003 / 14076 | 183 / 125 |
| 15 | | 04'14" (+00'03") | 98 / 14175 | 182 / 129 |
| 心率區間 | 心跳數 | 心率等級 |
| 1:E有氧耐力區 | 114~139 | 65~79% |
| 2:M馬拉松配速區 | 139~156 | 79~89% |
| 3:T乳酸耐力區 | 156~161 | 89~92% |
| 4:A無氧耐力區 | 161~171 | 92~97.5% |
| 5:I最大耗氧區 | 171~176 | 97.5~100% |
| 最大心率為176 點此去設定最大心率 |
10月累積里程 : 230.06 km
MW Watch 上傳 | 8 years ago
| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 06'18" | 00:06'18" |
| 2 | 05'49" | 00:12'07" |
| 3 | 05'54" | 00:18'01" |
| 4 | 06'04" | 00:24'05" |
| 5 | 04'21" | 00:28'26" |
| 6 | 05'04" | 00:33'30" |
| 7 | 05'11" | 00:38'41" |
| 8 | 06'29" | 00:45'10" |
| 9 | 05'21" | 00:50'31" |
| 10 | 05'41" | 00:56'12" |
| 11 | 04'51" | 01:01'03" |
| 12 | 04'10" | 01:05'13" |
| 13 | 04'43" | 01:09'56" |
| 14 | 04'22" | 01:14'18" |
| 14.1 | 08'48" | 01:15'10" |
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