10.2 km | 00:48:00 | 04:41/km日期: 2024-11-02 06:36 - 平均心率: 160 - 卡路里: 640 Cal - 平均步頻: 188 - 溫度: 23°C - 濕度: 90.9
Pace: 04'46" / 04'38" / 04'41" / 04'43" / 04'42" / 04'45" / 04'44" / 04'45" / 04'44" / 04'26" / 04'57" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 04'46" (+00'21") | 1000 / 1000 |
| 2 | | 04'37" (+00'12") | 1000 / 2000 |
| 3 | | 04'41" (+00'16") | 1000 / 3000 |
| 4 | | 04'43" (+00'18") | 1000 / 4000 |
| 5 | | 04'41" (+00'16") | 1000 / 5000 |
| 6 | | 04'45" (+00'20") | 1000 / 6000 |
| 7 | | 04'44" (+00'19") | 1000 / 7000 |
| 8 | | 04'44" (+00'19") | 1000 / 8000 |
| 9 | | 04'43" (+00'18") | 1000 / 9000 |
| 10 | | 04'25" | 1000 / 10000 |
| 11 | | 04'56" (+00'31") | 225 / 10225 |
| 心率區間 | 心跳數 | 心率等級 |
| 1:E有氧耐力區 | 124~151 | 65~79% |
| 2:M馬拉松配速區 | 151~170 | 79~89% |
| 3:T乳酸耐力區 | 170~176 | 89~92% |
| 4:A無氧耐力區 | 176~187 | 92~97.5% |
| 5:I最大耗氧區 | 187~192 | 97.5~100% |
| 最大心率為192 點此去設定最大心率 |
11月累積里程 :
75.25 km 
Asics EvoRider 累積 :
1983.0 kmTCX 2.0 上傳 | 2 months ago
| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 04'46" | 00:04'46" |
| 2 | 04'38" | 00:09'24" |
| 3 | 04'41" | 00:14'05" |
| 4 | 04'43" | 00:18'48" |
| 5 | 04'42" | 00:23'30" |
| 6 | 04'45" | 00:28'15" |
| 7 | 04'44" | 00:32'59" |
| 8 | 04'45" | 00:37'44" |
| 9 | 04'44" | 00:42'28" |
| 10 | 04'26" | 00:46'54" |
| 10.2 | 04'57" | 00:48'01" |
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