12.1 km | 01:14:00 | 06:06/km日期: 2024-10-29 05:29 - 平均心率: 143 - 卡路里: 692 Cal - 平均步頻: 192 - 溫度: 24°C - 濕度: 83.7
Pace: 06'42" / 06'13" / 06'38" / 06'23" / 05'58" / 05'44" / 05'59" / 06'28" / 11'26" / 05'41" / 05'40" / 05'44" / 05'30" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 06'43" (+01'04") | 1000 / 1000 |
| 2 | | 06'12" (+00'33") | 1000 / 2000 |
| 3 | | 06'37" (+00'58") | 1000 / 3000 |
| 4 | | 06'23" (+00'44") | 1000 / 4000 |
| 5 | | 05'58" (+00'19") | 1000 / 5000 |
| 6 | | 05'44" (+00'05") | 1000 / 6000 |
| 7 | | 05'58" (+00'19") | 1000 / 7000 |
| 8 | | 06'27" (+00'48") | 1000 / 8000 |
| 9 | | 06'18" (+00'39") | 1000 / 9000 |
| 10 | | 05'40" (+00'01") | 1000 / 10000 |
| 11 | | 05'39" | 1000 / 11000 |
| 12 | | 05'44" (+00'05") | 1000 / 12000 |
| 13 | | 05'28" | 100 / 12100 |
| 心率區間 | 心跳數 | 心率等級 |
| 1:E有氧耐力區 | 114~139 | 65~79% |
| 2:M馬拉松配速區 | 139~156 | 79~89% |
| 3:T乳酸耐力區 | 156~161 | 89~92% |
| 4:A無氧耐力區 | 161~171 | 92~97.5% |
| 5:I最大耗氧區 | 171~176 | 97.5~100% |
| 最大心率為176 點此去設定最大心率 |
10月累積里程 :
273.35 km 
| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 06'42" | 00:06'42" |
| 2 | 06'13" | 00:12'55" |
| 3 | 06'38" | 00:19'33" |
| 4 | 06'23" | 00:25'56" |
| 5 | 05'58" | 00:31'54" |
| 6 | 05'44" | 00:37'38" |
| 7 | 05'59" | 00:43'37" |
| 8 | 06'28" | 00:50'05" |
| 9 | 11'26" | 01:01'31" |
| 10 | 05'41" | 01:07'12" |
| 11 | 05'40" | 01:12'52" |
| 12 | 05'44" | 01:18'36" |
| 12.1 | 05'27" | 01:19'09" |
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