14.0 km | 01:23:21 | 05:56/km日期: 2024-10-30 10:26 - 平均心率: 162 - 卡路里: 715 Cal - 平均步頻: 168 - 溫度: 26°C - 濕度: 79
Pace: 05'49" / 05'34" / 06'02" / 06'03" / 05'42" / 06'11" / 06'07" / 05'48" / 06'20" / 06'03" / 05'58" / 06'11" / 05'35" / 05'57" / 03'20" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 05'49" (+00'16") | 1000 / 1000 |
| 2 | | 05'33" | 1000 / 2000 |
| 3 | | 06'02" (+00'29") | 1000 / 3000 |
| 4 | | 06'02" (+00'29") | 1000 / 4000 |
| 5 | | 05'42" (+00'09") | 1000 / 5000 |
| 6 | | 06'10" (+00'37") | 1000 / 6000 |
| 7 | | 06'06" (+00'33") | 1000 / 7000 |
| 8 | | 05'48" (+00'15") | 1000 / 8000 |
| 9 | | 06'20" (+00'47") | 1000 / 9000 |
| 10 | | 06'02" (+00'29") | 1000 / 10000 |
| 11 | | 05'57" (+00'24") | 1000 / 11000 |
| 12 | | 06'10" (+00'37") | 1000 / 12000 |
| 13 | | 05'35" (+00'02") | 1000 / 13000 |
| 14 | | 05'56" (+00'23") | 1000 / 14000 |
| 15 | | 03'46" | 9 / 14009 |
| 心率區間 | 心跳數 | 心率等級 |
| 1:E有氧耐力區 | 122~149 | 65~79% |
| 2:M馬拉松配速區 | 149~168 | 79~89% |
| 3:T乳酸耐力區 | 168~173 | 89~92% |
| 4:A無氧耐力區 | 173~184 | 92~97.5% |
| 5:I最大耗氧區 | 184~189 | 97.5~100% |
| 最大心率為189 點此去設定最大心率 |
10月累積里程 :
100.36 km 
adidas Boston 12 累積 :
271.6 kmTCX 2.0 上傳 | 2 months ago
| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 05'49" | 00:05'49" |
| 2 | 05'34" | 00:11'23" |
| 3 | 06'02" | 00:17'25" |
| 4 | 06'03" | 00:23'28" |
| 5 | 05'42" | 00:29'10" |
| 6 | 06'11" | 00:35'21" |
| 7 | 06'07" | 00:41'28" |
| 8 | 05'48" | 00:47'16" |
| 9 | 06'20" | 00:53'36" |
| 10 | 06'03" | 00:59'39" |
| 11 | 05'58" | 01:05'37" |
| 12 | 06'11" | 01:11'48" |
| 13 | 05'35" | 01:17'23" |
| 14 | 05'57" | 01:23'20" |
| 14.0 | 03'29" | 01:23'22" |
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