12.0 km | 01:00:55 | 05:04/km日期: 2016-10-03 17:31 - 平均心率: 148 - 卡路里: 626 Cal - 平均步頻: 178 - 溫度: 30°C - 濕度: 48%
Pace: 04'58" / 04'47" / 04'49" / 04'47" / 05'00" / 04'58" / 05'02" / 05'03" / 05'04" / 04'59" / 05'00" / 05'08" / 00'00" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 05'05" (+00'23") | 401 / 401 |
| 2 | | 04'51" (+00'09") | 409 / 811 |
| 3 | | 04'49" (+00'07") | 410 / 1221 |
| 4 | | 04'42" | 409 / 1631 |
| 5 | | 04'49" (+00'07") | 430 / 2061 |
| 6 | | 04'45" (+00'03") | 405 / 2466 |
| 7 | | 04'49" (+00'07") | 390 / 2857 |
| 8 | | 04'48" (+00'06") | 413 / 3270 |
| 9 | | 04'52" (+00'10") | 407 / 3678 |
| 10 | | 04'50" (+00'08") | 411 / 4089 |
| 11 | | 04'54" (+00'12") | 414 / 4503 |
| 12 | | 04'58" (+00'16") | 401 / 4905 |
| 13 | | 04'57" (+00'15") | 403 / 5308 |
| 14 | | 04'57" (+00'15") | 410 / 5719 |
| 15 | | 05'06" (+00'24") | 402 / 6122 |
| 16 | | 04'55" (+00'13") | 410 / 6533 |
| 17 | | 05'00" (+00'18") | 407 / 6940 |
| 18 | | 05'06" (+00'24") | 407 / 7348 |
| 19 | | 05'01" (+00'19") | 412 / 7760 |
| 20 | | 05'02" (+00'20") | 411 / 8171 |
| 21 | | 04'59" (+00'17") | 410 / 8581 |
| 22 | | 05'03" (+00'21") | 409 / 8990 |
| 23 | | 05'06" (+00'24") | 203 / 9193 |
| 24 | | 04'58" (+00'16") | 411 / 9605 |
| 25 | | 04'58" (+00'16") | 203 / 9809 |
| 26 | | 05'03" (+00'21") | 409 / 10218 |
| 27 | | 05'00" (+00'18") | 407 / 10626 |
| 28 | | 04'59" (+00'17") | 405 / 11032 |
| 29 | | 05'05" (+00'23") | 404 / 11436 |
| 30 | | 05'06" (+00'24") | 404 / 11841 |
| 31 | | 04'59" (+00'17") | 408 / 12250 |
本日菜單：Easy Run
Dist: 14 KM
@4:43~5:19
練習情形：Easy Run，Dist: 12 KM
| 心率區間 | 心跳數 | 心率等級 |
| 1:E有氧耐力區 | 118~143 | 65~79% |
| 2:M馬拉松配速區 | 143~161 | 79~89% |
| 3:T乳酸耐力區 | 161~167 | 89~92% |
| 4:A無氧耐力區 | 167~177 | 92~97.5% |
| 5:I最大耗氧區 | 177~182 | 97.5~100% |
| 最大心率為182 點此去設定最大心率 |
10月累積里程 : 300.47 km
| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 04'58" | 00:04'58" |
| 2 | 04'47" | 00:09'45" |
| 3 | 04'49" | 00:14'34" |
| 4 | 04'47" | 00:19'21" |
| 5 | 05'00" | 00:24'21" |
| 6 | 04'58" | 00:29'19" |
| 7 | 05'02" | 00:34'21" |
| 8 | 05'03" | 00:39'24" |
| 9 | 05'04" | 00:44'28" |
| 10 | 04'59" | 00:49'27" |
| 11 | 05'00" | 00:54'27" |
| 12 | 05'08" | 00:59'35" |
| 12.3 | 04'50" | 01:00'56" |
展開計圈分析
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