10.3 km | 01:00:00 | 05:50/km日期: 2024-11-02 21:12 - 平均心率: 158 - 卡路里: 744 Cal - 平均步頻: 172 - 溫度: 28°C - 濕度: 76.7
Pace: 05'42" / 05'42" / 05'42" / 05'44" / 05'54" / 05'54" / 05'54" / 05'56" / 06'14" / 05'52" / 05'34" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 05'42" (+00'01") | 1000 / 1000 |
| 2 | | 05'41" | 1000 / 2000 |
| 3 | | 05'42" (+00'01") | 1000 / 3000 |
| 4 | | 05'44" (+00'03") | 1000 / 4000 |
| 5 | | 05'54" (+00'13") | 1000 / 5000 |
| 6 | | 05'54" (+00'13") | 1000 / 6000 |
| 7 | | 05'53" (+00'12") | 1000 / 7000 |
| 8 | | 05'56" (+00'15") | 1000 / 8000 |
| 9 | | 06'14" (+00'33") | 1000 / 9000 |
| 10 | | 05'52" (+00'11") | 1000 / 10000 |
| 11 | | 05'32" | 259 / 10259 |
| 心率區間 | 心跳數 | 心率等級 |
| 1:E有氧耐力區 | 117~142 | 65~79% |
| 2:M馬拉松配速區 | 142~161 | 79~89% |
| 3:T乳酸耐力區 | 161~166 | 89~92% |
| 4:A無氧耐力區 | 166~176 | 92~97.5% |
| 5:I最大耗氧區 | 176~181 | 97.5~100% |
| 最大心率為181 點此去設定最大心率 |
11月累積里程 :
51.97 km 
Mizuno Wave Rider 25 SW 累積 :
809.7 km| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 05'42" | 00:05'42" |
| 2 | 05'42" | 00:11'24" |
| 3 | 05'42" | 00:17'06" |
| 4 | 05'44" | 00:22'50" |
| 5 | 05'54" | 00:28'44" |
| 6 | 05'54" | 00:34'38" |
| 7 | 05'54" | 00:40'32" |
| 8 | 05'56" | 00:46'28" |
| 9 | 06'14" | 00:52'42" |
| 10 | 05'52" | 00:58'34" |
| 10.3 | 05'35" | 01:00'01" |
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