18.8 km | 01:46:02 | 05:38/km日期: 2024-10-30 05:01 - 地點: 中正紀念堂 - 天氣: 雨 - 平均心率: 144 - 卡路里: 1059 Cal - 平均步頻: 180 - 溫度: 21°C - 濕度: 94
Pace: 07'25" / 05'38" / 05'37" / 05'36" / 05'28" / 05'32" / 05'28" / 05'39" / 05'27" / 05'36" / 05'28" / 05'33" / 05'24" / 05'25" / 05'17" / 05'25" / 05'18" / 06'00" / 06'10" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 07'26" (+02'09") | 1000 / 1000 |
| 2 | | 05'37" (+00'20") | 1000 / 2000 |
| 3 | | 05'36" (+00'19") | 1000 / 3000 |
| 4 | | 05'36" (+00'19") | 1000 / 4000 |
| 5 | | 05'28" (+00'11") | 1000 / 5000 |
| 6 | | 05'31" (+00'14") | 1000 / 6000 |
| 7 | | 05'28" (+00'11") | 1000 / 7000 |
| 8 | | 05'38" (+00'21") | 1000 / 8000 |
| 9 | | 05'27" (+00'10") | 1000 / 9000 |
| 10 | | 05'36" (+00'19") | 1000 / 10000 |
| 11 | | 05'27" (+00'10") | 1000 / 11000 |
| 12 | | 05'33" (+00'16") | 1000 / 12000 |
| 13 | | 05'23" (+00'06") | 1000 / 13000 |
| 14 | | 05'25" (+00'08") | 1000 / 14000 |
| 15 | | 05'17" | 1000 / 15000 |
| 16 | | 05'24" (+00'07") | 1000 / 16000 |
| 17 | | 05'18" (+00'01") | 1000 / 17000 |
| 18 | | 05'59" (+00'42") | 1000 / 18000 |
| 19 | | 06'10" (+00'53") | 771 / 18771 |
| 心率區間 | 心跳數 | 心率等級 |
| 1:E有氧耐力區 | 117~142 | 65~79% |
| 2:M馬拉松配速區 | 142~160 | 79~89% |
| 3:T乳酸耐力區 | 160~165 | 89~92% |
| 4:A無氧耐力區 | 165~175 | 92~97.5% |
| 5:I最大耗氧區 | 175~180 | 97.5~100% |
| 最大心率為180 點此去設定最大心率 |
10月累積里程 :
257.31 km 
Ascis Magic speed4 累積 :
137.1 km| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 07'25" | 00:07'25" |
| 2 | 05'38" | 00:13'03" |
| 3 | 05'37" | 00:18'40" |
| 4 | 05'36" | 00:24'16" |
| 5 | 05'28" | 00:29'44" |
| 6 | 05'32" | 00:35'16" |
| 7 | 05'28" | 00:40'44" |
| 8 | 05'39" | 00:46'23" |
| 9 | 05'27" | 00:51'50" |
| 10 | 05'36" | 00:57'26" |
| 11 | 05'28" | 01:02'54" |
| 12 | 05'33" | 01:08'27" |
| 13 | 05'24" | 01:13'51" |
| 14 | 05'25" | 01:19'16" |
| 15 | 05'17" | 01:24'33" |
| 16 | 05'25" | 01:29'58" |
| 17 | 05'18" | 01:35'16" |
| 18 | 06'00" | 01:41'16" |
| 18.8 | 06'09" | 01:46'01" |
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