16.1 km | 01:35:49 | 05:57/km日期: 2024-10-28 05:26 - 地點: 鐵路綠園道 - 天氣: 毛毛細雨 - 平均心率: 166 - 卡路里: 867 Cal - 總步數: 16136 - 平均步頻: 168 - 平均步幅: 99 cm - 溫度: 25°C - 濕度: 98.7
Pace: 06'10" / 06'15" / 06'00" / 06'02" / 06'04" / 06'08" / 06'06" / 06'00" / 06'05" / 06'04" / 05'52" / 05'49" / 05'44" / 05'45" / 05'36" / 05'34" / 08'20" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) | 步頻 / 步幅(cm) |
| 1 | | 06'09" (+00'37") | 1000 / 1000 | 166 / 97 |
| 2 | | 06'14" (+00'42") | 1000 / 2000 | 168 / 95 |
| 3 | | 05'59" (+00'27") | 1001 / 3002 | 167 / 99 |
| 4 | | 06'03" (+00'31") | 1002 / 4004 | 166 / 99 |
| 5 | | 06'07" (+00'35") | 1000 / 5004 | 166 / 97 |
| 6 | | 06'09" (+00'37") | 1000 / 6005 | 166 / 97 |
| 7 | | 06'06" (+00'34") | 1001 / 7007 | 169 / 96 |
| 8 | | 06'02" (+00'30") | 1002 / 8009 | 167 / 98 |
| 9 | | 06'05" (+00'33") | 1002 / 9011 | 167 / 98 |
| 10 | | 06'05" (+00'33") | 1000 / 10012 | 166 / 98 |
| 11 | | 05'51" (+00'19") | 1000 / 11013 | 170 / 100 |
| 12 | | 05'46" (+00'14") | 1001 / 12014 | 169 / 102 |
| 13 | | 05'46" (+00'14") | 1001 / 13015 | 167 / 103 |
| 14 | | 05'45" (+00'13") | 1002 / 14017 | 168 / 103 |
| 15 | | 05'38" (+00'06") | 1001 / 15019 | 175 / 100 |
| 16 | | 05'32" | 1000 / 16019 | 171 / 105 |
| 17 | | 05'50" (+00'18") | 45 / 16065 | 157 / 108 |
| 心率區間 | 心跳數 | 心率等級 |
| 1:E有氧耐力區 | 111~135 | 65~79% |
| 2:M馬拉松配速區 | 135~152 | 79~89% |
| 3:T乳酸耐力區 | 152~157 | 89~92% |
| 4:A無氧耐力區 | 157~166 | 92~97.5% |
| 5:I最大耗氧區 | 166~171 | 97.5~100% |
| 最大心率為171 點此去設定最大心率 |
10月累積里程 :
304.46 km 
母子鱷魚 黑金剛41/42 累積 :
789.7 kmMW Watch 上傳 | 2 months ago
| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 06'10" | 00:06'10" |
| 2 | 06'15" | 00:12'25" |
| 3 | 06'00" | 00:18'25" |
| 4 | 06'02" | 00:24'27" |
| 5 | 06'04" | 00:30'31" |
| 6 | 06'08" | 00:36'39" |
| 7 | 06'06" | 00:42'45" |
| 8 | 06'00" | 00:48'45" |
| 9 | 06'05" | 00:54'50" |
| 10 | 06'04" | 01:00'54" |
| 11 | 05'52" | 01:06'46" |
| 12 | 05'49" | 01:12'35" |
| 13 | 05'44" | 01:18'19" |
| 14 | 05'45" | 01:24'04" |
| 15 | 05'36" | 01:29'40" |
| 16 | 05'34" | 01:35'14" |
| 16.1 | 08'46" | 01:35'49" |
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