13.9 km | 01:03:15 | 04:33/km日期: 2024-10-29 17:20 - 地點: 龍潭 - 天氣: 陰天 - 平均心率: 147 - 卡路里: 698 Cal - 平均步頻: 178 - 溫度: 22°C - 濕度: 90.3
Pace: 13'44" / 04'56" / 04'52" / 04'39" / 04'51" / 04'32" / 04'27" / 04'23" / 04'20" / 04'21" / 04'24" / 04'24" / 04'19" / 13'00" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 05'15" (+00'59") | 1000 / 1000 |
| 2 | | 04'55" (+00'39") | 1000 / 2000 |
| 3 | | 04'52" (+00'36") | 1000 / 3000 |
| 4 | | 04'39" (+00'23") | 1000 / 4000 |
| 5 | | 04'45" (+00'29") | 481 / 4481 |
| 6 | | 04'37" (+00'21") | 1000 / 5481 |
| 7 | | 04'30" (+00'14") | 185 / 5666 |
| 8 | | 04'25" (+00'09") | 1000 / 6666 |
| 9 | | 04'24" (+00'08") | 1000 / 7666 |
| 10 | | 04'20" (+00'04") | 1000 / 8666 |
| 11 | | 04'20" (+00'04") | 1000 / 9666 |
| 12 | | 04'26" (+00'10") | 1000 / 10666 |
| 13 | | 04'21" (+00'05") | 1000 / 11666 |
| 14 | | 04'22" (+00'06") | 1000 / 12666 |
| 15 | | 04'16" | 1000 / 13666 |
| 16 | | 03'59" | 211 / 13877 |
| 心率區間 | 心跳數 | 心率等級 |
| 1:E有氧耐力區 | 114~139 | 65~79% |
| 2:M馬拉松配速區 | 139~156 | 79~89% |
| 3:T乳酸耐力區 | 156~161 | 89~92% |
| 4:A無氧耐力區 | 161~171 | 92~97.5% |
| 5:I最大耗氧區 | 171~176 | 97.5~100% |
| 最大心率為176 點此去設定最大心率 |
10月累積里程 :
475.33 km 
母子鱷魚 蚵技超跑Y拖深藍 累積 :
918.9 km| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 13'44" | 00:13'44" |
| 2 | 04'56" | 00:18'40" |
| 3 | 04'52" | 00:23'32" |
| 4 | 04'39" | 00:28'11" |
| 5 | 04'51" | 00:33'02" |
| 6 | 04'32" | 00:37'34" |
| 7 | 04'27" | 00:42'01" |
| 8 | 04'23" | 00:46'24" |
| 9 | 04'20" | 00:50'44" |
| 10 | 04'21" | 00:55'05" |
| 11 | 04'24" | 00:59'29" |
| 12 | 04'24" | 01:03'53" |
| 13 | 04'19" | 01:08'12" |
| 13.9 | 13'02" | 01:19'39" |
展開計圈分析
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