17.0 km | 01:40:32 | 05:54/km日期: 2024-11-03 06:06 - 地點: 河濱公園 - 天氣: 晴朗 - 平均心率: 159 - 卡路里: 1299 Cal - 平均步頻: 168 - 溫度: 22°C - 濕度: 87.2
Pace: 05'52" / 05'17" / 05'03" / 04'44" / 04'48" / 07'19" / 05'52" / 05'57" / 05'48" / 05'39" / 05'41" / 09'04" / 05'33" / 05'24" / 05'16" / 05'05" / 08'04" / 05'50" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 05'52" (+01'09") | 1000 / 1000 |
| 2 | | 05'16" (+00'33") | 1000 / 2000 |
| 3 | | 05'02" (+00'19") | 1000 / 3000 |
| 4 | | 04'43" | 1000 / 4000 |
| 5 | | 04'48" (+00'05") | 1000 / 5000 |
| 6 | | 07'19" (+02'36") | 1000 / 6000 |
| 7 | | 05'52" (+01'09") | 1000 / 7000 |
| 8 | | 05'57" (+01'14") | 1000 / 8000 |
| 9 | | 05'47" (+01'04") | 1000 / 9000 |
| 10 | | 05'39" (+00'56") | 1000 / 10000 |
| 11 | | 05'40" (+00'57") | 1000 / 11000 |
| 12 | | 09'04" (+04'21") | 1000 / 12000 |
| 13 | | 05'32" (+00'49") | 1000 / 13000 |
| 14 | | 05'24" (+00'41") | 1000 / 14000 |
| 15 | | 05'15" (+00'32") | 1000 / 15000 |
| 16 | | 05'05" (+00'22") | 1000 / 16000 |
| 17 | | 08'03" (+03'20") | 1000 / 17000 |
| 18 | | 07'06" (+02'23") | 14 / 17014 |
| 心率區間 | 心跳數 | 心率等級 |
| 1:E有氧耐力區 | 111~135 | 65~79% |
| 2:M馬拉松配速區 | 135~153 | 79~89% |
| 3:T乳酸耐力區 | 153~158 | 89~92% |
| 4:A無氧耐力區 | 158~167 | 92~97.5% |
| 5:I最大耗氧區 | 167~172 | 97.5~100% |
| 最大心率為172 點此去設定最大心率 |
11月累積里程 :
243.51 km 
特步 260x夜光白 累積 :
180.4 kmTCX 2.0 上傳 | 2 months ago
| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 05'52" | 00:05'52" |
| 2 | 05'17" | 00:11'09" |
| 3 | 05'03" | 00:16'12" |
| 4 | 04'44" | 00:20'56" |
| 5 | 04'48" | 00:25'44" |
| 6 | 07'19" | 00:33'03" |
| 7 | 05'52" | 00:38'55" |
| 8 | 05'57" | 00:44'52" |
| 9 | 05'48" | 00:50'40" |
| 10 | 05'39" | 00:56'19" |
| 11 | 05'41" | 01:02'00" |
| 12 | 09'04" | 01:11'04" |
| 13 | 05'33" | 01:16'37" |
| 14 | 05'24" | 01:22'01" |
| 15 | 05'16" | 01:27'17" |
| 16 | 05'05" | 01:32'22" |
| 17 | 08'04" | 01:40'26" |
| 17.0 | 07'47" | 01:40'33" |
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