10.0 km | 01:07:56 | 06:47/km日期: 2024-10-29 04:59 - 平均心率: 111 - 卡路里: 376 Cal - 平均步頻: 172
Pace: 08'01" / 06'48" / 06'09" / 06'13" / 06'15" / 06'22" / 06'45" / 06'52" / 06'58" / 07'23" / 15'16" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 08'00" (+01'52") | 1000 / 1000 |
| 2 | | 06'47" (+00'39") | 1000 / 2000 |
| 3 | | 06'08" | 1000 / 3000 |
| 4 | | 06'12" (+00'04") | 1000 / 4000 |
| 5 | | 06'15" (+00'07") | 1000 / 5000 |
| 6 | | 06'21" (+00'13") | 1000 / 6000 |
| 7 | | 06'45" (+00'37") | 1000 / 7000 |
| 8 | | 06'52" (+00'44") | 1000 / 8000 |
| 9 | | 06'58" (+00'50") | 1000 / 9000 |
| 10 | | 07'22" (+01'14") | 1000 / 10000 |
| 11 | | 14'56" (+08'48") | 12 / 10012 |
| 心率區間 | 心跳數 | 心率等級 |
| 1:E有氧耐力區 | 111~135 | 65~79% |
| 2:M馬拉松配速區 | 135~153 | 79~89% |
| 3:T乳酸耐力區 | 153~158 | 89~92% |
| 4:A無氧耐力區 | 158~167 | 92~97.5% |
| 5:I最大耗氧區 | 167~172 | 97.5~100% |
| 最大心率為172 點此去設定最大心率 |
10月累積里程 : 275.04 km
| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 08'01" | 00:08'01" |
| 2 | 06'48" | 00:14'49" |
| 3 | 06'09" | 00:20'58" |
| 4 | 06'13" | 00:27'11" |
| 5 | 06'15" | 00:33'26" |
| 6 | 06'22" | 00:39'48" |
| 7 | 06'45" | 00:46'33" |
| 8 | 06'52" | 00:53'25" |
| 9 | 06'58" | 01:00'23" |
| 10 | 07'23" | 01:07'46" |
| 10.0 | 14'23" | 01:07'57" |
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