21.8 km | 01:59:09 | 05:27/km日期: 2016-10-06 17:08 - 地點: 頭中&宜三路 - 天氣: 雨 - 平均心率: 98 - 卡路里: 1738 Cal - 溫度: 29°C - 濕度: 68%
Pace: 05'36" / 05'29" / 05'38" / 05'34" / 05'24" / 05'22" / 05'23" / 05'34" / 05'44" / 05'48" / 05'23" / 05'25" / 05'37" / 05'33" / 05'34" / 06'06" / 06'08" / 05'57" / 05'46" / 05'34" / 05'28" / 01'21" /
| 心率區間 | 心跳數 | 心率等級 |
| 1:E有氧耐力區 | 110~134 | 65~79% |
| 2:M馬拉松配速區 | 134~151 | 79~89% |
| 3:T乳酸耐力區 | 151~156 | 89~92% |
| 4:A無氧耐力區 | 156~165 | 92~97.5% |
| 5:I最大耗氧區 | 165~170 | 97.5~100% |
| 最大心率為170 點此去設定最大心率 |
10月累積里程 :
250.17 km 
DIADORA DAMR9213(5) 累積 :
737.3 km| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 05'36" | 00:05'36" |
| 2 | 05'29" | 00:11'05" |
| 3 | 05'38" | 00:16'43" |
| 4 | 05'34" | 00:22'17" |
| 5 | 05'24" | 00:27'41" |
| 6 | 05'22" | 00:33'03" |
| 7 | 05'23" | 00:38'26" |
| 8 | 05'34" | 00:44'00" |
| 9 | 05'44" | 00:49'44" |
| 10 | 05'48" | 00:55'32" |
| 11 | 05'23" | 01:00'55" |
| 12 | 05'25" | 01:06'20" |
| 13 | 05'37" | 01:11'57" |
| 14 | 05'33" | 01:17'30" |
| 15 | 05'34" | 01:23'04" |
| 16 | 06'06" | 01:29'10" |
| 17 | 06'08" | 01:35'18" |
| 18 | 05'57" | 01:41'15" |
| 19 | 05'46" | 01:47'01" |
| 20 | 05'34" | 01:52'35" |
| 21 | 05'28" | 01:58'03" |
| 21.8 | 01'21" | 01:59'09" |
留言 
