12.6 km | 00:58:13 | 04:37/km日期: 2024-10-30 05:20 - 平均心率: 139 - 卡路里: 795 Cal - 平均步頻: 182 - 溫度: 21°C - 濕度: 94
Pace: 04'14" / 04'59" / 04'40" / 04'25" / 05'13" / 04'09" / 05'14" / 04'09" / 05'37" / 04'05" / 05'11" / 03'58" / 03'55" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 04'13" (+00'15") | 1000 / 1000 |
| 2 | | 04'59" (+01'01") | 1000 / 2000 |
| 3 | | 04'39" (+00'41") | 1000 / 3000 |
| 4 | | 04'25" (+00'27") | 1000 / 4000 |
| 5 | | 05'13" (+01'15") | 1000 / 5000 |
| 6 | | 04'08" (+00'10") | 1000 / 6000 |
| 7 | | 05'13" (+01'15") | 1000 / 7000 |
| 8 | | 04'09" (+00'11") | 1000 / 8000 |
| 9 | | 05'36" (+01'38") | 1000 / 9000 |
| 10 | | 04'04" (+00'06") | 1000 / 10000 |
| 11 | | 05'10" (+01'12") | 1000 / 11000 |
| 12 | | 03'58" | 1000 / 12000 |
| 13 | | 03'55" | 589 / 12589 |
| 心率區間 | 心跳數 | 心率等級 |
| 1:E有氧耐力區 | 115~139 | 65~79% |
| 2:M馬拉松配速區 | 139~157 | 79~89% |
| 3:T乳酸耐力區 | 157~162 | 89~92% |
| 4:A無氧耐力區 | 162~172 | 92~97.5% |
| 5:I最大耗氧區 | 172~177 | 97.5~100% |
| 最大心率為177 點此去設定最大心率 |
10月累積里程 :
356.09 km 
| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 04'14" | 00:04'14" |
| 2 | 04'59" | 00:09'13" |
| 3 | 04'40" | 00:13'53" |
| 4 | 04'25" | 00:18'18" |
| 5 | 05'13" | 00:23'31" |
| 6 | 04'09" | 00:27'40" |
| 7 | 05'14" | 00:32'54" |
| 8 | 04'09" | 00:37'03" |
| 9 | 05'37" | 00:42'40" |
| 10 | 04'05" | 00:46'45" |
| 11 | 05'11" | 00:51'56" |
| 12 | 03'58" | 00:55'54" |
| 12.6 | 03'55" | 00:58'13" |
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