10.2 km | 00:49:07 | 04:49/km日期: 2016-10-05 19:04 - 地點: 鹿港體育場 - 天氣: 涼風 - 卡路里: 642 Cal - 總步數: 8766 - 平均步頻: 178 - 平均步幅: 116 cm - 溫度: 28°C - 濕度: 86%
Pace: 05'14" / 04'57" / 04'57" / 04'44" / 04'48" / 04'45" / 04'42" / 04'38" / 04'44" / 04'39" / 05'08" /
計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) | 步頻 / 步幅(cm) |
1 | | 05'11" (+00'34") | 1006 / 1006 | 176 / 108 |
2 | | 04'56" (+00'19") | 1000 / 2007 | 177 / 113 |
3 | | 04'54" (+00'17") | 1006 / 3014 | 178 / 114 |
4 | | 04'44" (+00'07") | 1009 / 4024 | 178 / 118 |
5 | | 04'44" (+00'07") | 1001 / 5025 | 178 / 118 |
6 | | 04'45" (+00'08") | 1009 / 6035 | 177 / 118 |
7 | | 04'38" (+00'01") | 1000 / 7035 | 180 / 119 |
8 | | 04'39" (+00'02") | 1004 / 8040 | 179 / 119 |
9 | | 04'41" (+00'04") | 1009 / 9049 | 179 / 118 |
10 | | 04'37" | 1004 / 10054 | 179 / 120 |
11 | | 04'53" (+00'16") | 191 / 10245 | 175 / 116 |
10月累積里程 :
307.20 km 亞瑟士廠牌 虎走型號 累積 :
1935.3 kmMW Watch 上傳 | 8 years ago
里程 (km) | 配速 (/km) | 時間 (累計時間) |
1 | 05'14" | 00:05'14" |
2 | 04'57" | 00:10'11" |
3 | 04'57" | 00:15'08" |
4 | 04'44" | 00:19'52" |
5 | 04'48" | 00:24'40" |
6 | 04'45" | 00:29'25" |
7 | 04'42" | 00:34'07" |
8 | 04'38" | 00:38'45" |
9 | 04'44" | 00:43'29" |
10 | 04'39" | 00:48'08" |
10.2 | 05'08" | 00:49'07" |