10.0 km | 00:57:07 | 05:41/km日期: 2016-10-04 19:02 - 卡路里: 496 Cal - 平均步頻: 192 - 溫度: 29°C - 濕度: 77%
Pace: 05'55" / 05'39" / 05'34" / 05'52" / 05'43" / 05'39" / 05'56" / 05'32" / 05'34" / 05'35" / 06'00" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 05'55" (+00'23") | 1000 / 1000 |
| 2 | | 05'38" (+00'06") | 1000 / 2000 |
| 3 | | 05'33" (+00'01") | 1000 / 3000 |
| 4 | | 05'52" (+00'20") | 1000 / 4000 |
| 5 | | 05'42" (+00'10") | 1000 / 5000 |
| 6 | | 05'39" (+00'07") | 1000 / 6000 |
| 7 | | 05'55" (+00'23") | 1000 / 7000 |
| 8 | | 05'32" | 1000 / 8000 |
| 9 | | 05'33" (+00'01") | 1000 / 9000 |
| 10 | | 05'35" (+00'03") | 1000 / 10000 |
| 11 | | 05'59" (+00'27") | 25 / 10025 |
10月累積里程 : 223.52 km
| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 05'55" | 00:05'55" |
| 2 | 05'39" | 00:11'34" |
| 3 | 05'34" | 00:17'08" |
| 4 | 05'52" | 00:23'00" |
| 5 | 05'43" | 00:28'43" |
| 6 | 05'39" | 00:34'22" |
| 7 | 05'56" | 00:40'18" |
| 8 | 05'32" | 00:45'50" |
| 9 | 05'34" | 00:51'24" |
| 10 | 05'35" | 00:56'59" |
| 10.0 | 05'56" | 00:57'08" |
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