10.0 km | 00:55:36 | 05:32/km日期: 2016-10-05 18:34 - 卡路里: 499 Cal - 平均步頻: 198 - 溫度: 28°C - 濕度: 86%
Pace: 05'30" / 05'33" / 05'39" / 05'43" / 05'40" / 05'36" / 05'42" / 05'35" / 04'59" / 05'31" / 07'38" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 05'29" (+00'31") | 1000 / 1000 |
| 2 | | 05'32" (+00'34") | 1000 / 2000 |
| 3 | | 05'38" (+00'40") | 1000 / 3000 |
| 4 | | 05'42" (+00'44") | 1000 / 4000 |
| 5 | | 05'40" (+00'42") | 1000 / 5000 |
| 6 | | 05'35" (+00'37") | 1000 / 6000 |
| 7 | | 05'42" (+00'44") | 1000 / 7000 |
| 8 | | 05'35" (+00'37") | 1000 / 8000 |
| 9 | | 04'58" | 1000 / 9000 |
| 10 | | 05'31" (+00'33") | 1000 / 10000 |
| 11 | | 05'55" (+00'57") | 24 / 10024 |
10月累積里程 : 223.52 km
| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 05'30" | 00:05'30" |
| 2 | 05'33" | 00:11'03" |
| 3 | 05'39" | 00:16'42" |
| 4 | 05'43" | 00:22'25" |
| 5 | 05'40" | 00:28'05" |
| 6 | 05'36" | 00:33'41" |
| 7 | 05'42" | 00:39'23" |
| 8 | 05'35" | 00:44'58" |
| 9 | 04'59" | 00:49'57" |
| 10 | 05'31" | 00:55'28" |
| 10.0 | 07'29" | 00:55'39" |
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