10.0 km | 01:03:16 | 06:19/km日期: 2024-10-30 17:53 - 地點: 興大田徑場 - 平均心率: 139 - 卡路里: 743 Cal - 平均步頻: 194 - 溫度: 28°C - 濕度: 75.9
Pace: 06'39" / 06'40" / 06'28" / 06'11" / 06'24" / 05'53" / 05'38" / 06'03" / 06'50" / 06'26" / 05'00" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 06'50" (+01'21") | 400 / 400 |
| 2 | | 06'41" (+01'12") | 400 / 800 |
| 3 | | 06'08" (+00'39") | 400 / 1200 |
| 4 | | 07'07" (+01'38") | 400 / 1600 |
| 5 | | 06'31" (+01'02") | 400 / 2000 |
| 6 | | 06'41" (+01'12") | 400 / 2400 |
| 7 | | 06'15" (+00'46") | 400 / 2800 |
| 8 | | 06'14" (+00'45") | 400 / 3199 |
| 9 | | 06'04" (+00'35") | 400 / 3599 |
| 10 | | 06'20" (+00'51") | 400 / 3999 |
| 11 | | 06'24" (+00'55") | 400 / 4399 |
| 12 | | 06'23" (+00'54") | 400 / 4800 |
| 13 | | 06'34" (+01'05") | 400 / 5200 |
| 14 | | 05'46" (+00'17") | 400 / 5600 |
| 15 | | 05'32" (+00'03") | 400 / 6000 |
| 16 | | 05'31" (+00'02") | 400 / 6400 |
| 17 | | 05'29" | 400 / 6800 |
| 18 | | 05'38" (+00'09") | 400 / 7200 |
| 19 | | 05'31" (+00'02") | 400 / 7600 |
| 20 | | 07'02" (+01'33") | 400 / 8000 |
| 21 | | 06'56" (+01'27") | 400 / 8400 |
| 22 | | 06'47" (+01'18") | 400 / 8800 |
| 23 | | 07'20" (+01'51") | 400 / 9200 |
| 24 | | 06'07" (+00'38") | 400 / 9600 |
| 25 | | 05'57" (+00'28") | 400 / 10000 |
| 26 | | 05'22" | 10 / 10010 |
| 心率區間 | 心跳數 | 心率等級 |
| 1:E有氧耐力區 | 126~154 | 65~79% |
| 2:M馬拉松配速區 | 154~173 | 79~89% |
| 3:T乳酸耐力區 | 173~179 | 89~92% |
| 4:A無氧耐力區 | 179~190 | 92~97.5% |
| 5:I最大耗氧區 | 190~195 | 97.5~100% |
| 最大心率為195 點此去設定最大心率 |
10月累積里程 :
343.36 km 
無牌 赤足 累積 :
171.5 km| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 06'39" | 00:06'39" |
| 2 | 06'40" | 00:13'19" |
| 3 | 06'28" | 00:19'47" |
| 4 | 06'11" | 00:25'58" |
| 5 | 06'24" | 00:32'22" |
| 6 | 05'53" | 00:38'15" |
| 7 | 05'38" | 00:43'53" |
| 8 | 06'03" | 00:49'56" |
| 9 | 06'50" | 00:56'46" |
| 10 | 06'26" | 01:03'12" |
| 10.0 | 04'59" | 01:03'15" |
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