8.0 km | 00:50:07 | 06:15/km日期: 2024-11-01 18:58 - 平均心率: 151 - 卡路里: 603 Cal - 平均步頻: 176 - 溫度: 27°C - 濕度: 83.1
Pace: 05'42" / 06'04" / 06'26" / 06'20" / 06'20" / 08'21" / 05'55" / 05'27" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 05'42" (+02'58") | 1000 / 1000 |
| 2 | | 06'03" (+03'19") | 1000 / 2000 |
| 3 | | 05'52" (+03'08") | 549 / 2549 |
| 4 | | 03'05" (+00'21") | 54 / 2603 |
| 5 | | 07'57" (+05'13") | 377 / 2980 |
| 6 | | 03'01" (+00'17") | 55 / 3035 |
| 7 | | 06'38" (+03'54") | 451 / 3487 |
| 8 | | 02'48" (+00'04") | 59 / 3546 |
| 9 | | 06'53" (+04'09") | 435 / 3982 |
| 10 | | 03'12" (+00'28") | 52 / 4034 |
| 11 | | 06'38" (+03'54") | 451 / 4485 |
| 12 | | 02'44" | 60 / 4546 |
| 13 | | 06'49" (+04'05") | 439 / 4985 |
| 14 | | 03'03" (+00'19") | 54 / 5040 |
| 15 | | 07'41" (+04'57") | 390 / 5430 |
| 16 | | 02'58" (+00'14") | 56 / 5486 |
| 17 | | 11'38" (+08'54") | 257 / 5743 |
| 18 | | 03'17" (+00'33") | 50 / 5794 |
| 19 | | 06'08" (+03'24") | 1000 / 6794 |
| 20 | | 05'48" (+03'04") | 663 / 7457 |
| 21 | | 05'09" (+02'25") | 542 / 7999 |
| 心率區間 | 心跳數 | 心率等級 |
| 1:E有氧耐力區 | 122~149 | 65~79% |
| 2:M馬拉松配速區 | 149~168 | 79~89% |
| 3:T乳酸耐力區 | 168~173 | 89~92% |
| 4:A無氧耐力區 | 173~184 | 92~97.5% |
| 5:I最大耗氧區 | 184~189 | 97.5~100% |
| 最大心率為189 點此去設定最大心率 |
11月累積里程 : 110.11 km
TCX 2.0 上傳 | 2 months ago
| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 05'42" | 00:05'42" |
| 2 | 06'04" | 00:11'46" |
| 3 | 06'26" | 00:18'12" |
| 4 | 06'20" | 00:24'32" |
| 5 | 06'20" | 00:30'52" |
| 6 | 08'21" | 00:39'13" |
| 7 | 05'55" | 00:45'08" |
| 8.0 | 05'27" | 00:50'35" |
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