13.9 km | 01:15:48 | 05:28/km日期: 2016-10-06 18:19 - 總爬升: 181 m - 平均心率: 140 - 卡路里: 799 Cal - 平均步頻: 170 - 溫度: 28°C - 濕度: 71%
Pace: 06'01" / 05'44" / 05'47" / 05'51" / 05'08" / 04'53" / 04'42" / 04'38" / 05'12" / 05'36" / 08'43" / 05'40" / 05'49" / 05'36" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 06'00" (+01'28") | 1000 / 1000 |
| 2 | | 05'43" (+01'11") | 1000 / 2000 |
| 3 | | 05'47" (+01'15") | 1000 / 3000 |
| 4 | | 05'50" (+01'18") | 1000 / 4000 |
| 5 | | 05'37" (+01'05") | 288 / 4288 |
| 6 | | 04'52" (+00'20") | 1000 / 5288 |
| 7 | | 04'52" (+00'20") | 1000 / 6288 |
| 8 | | 04'42" (+00'10") | 1000 / 7288 |
| 9 | | 04'32" | 1000 / 8288 |
| 10 | | 04'46" (+00'14") | 206 / 8494 |
| 11 | | 05'42" (+01'10") | 1000 / 9494 |
| 12 | | 05'43" (+01'11") | 1000 / 10494 |
| 13 | | 05'47" (+01'15") | 1000 / 11494 |
| 14 | | 05'44" (+01'12") | 1000 / 12494 |
| 15 | | 05'44" (+01'12") | 350 / 12845 |
| 16 | | 05'42" (+01'10") | 1000 / 13845 |
| 17 | | 05'28" (+00'56") | 17 / 13863 |
| 心率區間 | 心跳數 | 心率等級 |
| 1:E有氧耐力區 | 107~130 | 65~79% |
| 2:M馬拉松配速區 | 130~146 | 79~89% |
| 3:T乳酸耐力區 | 146~151 | 89~92% |
| 4:A無氧耐力區 | 151~160 | 92~97.5% |
| 5:I最大耗氧區 | 160~165 | 97.5~100% |
| 最大心率為165 點此去設定最大心率 |
10月累積里程 :
201.41 km 
Adidas Snova Glide boost 2 累積 :
780.2 km| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 06'01" | 00:06'01" |
| 2 | 05'44" | 00:11'45" |
| 3 | 05'47" | 00:17'32" |
| 4 | 05'51" | 00:23'23" |
| 5 | 05'08" | 00:28'31" |
| 6 | 04'53" | 00:33'24" |
| 7 | 04'42" | 00:38'06" |
| 8 | 04'38" | 00:42'44" |
| 9 | 05'12" | 00:47'56" |
| 10 | 05'36" | 00:53'32" |
| 11 | 08'43" | 01:02'15" |
| 12 | 05'40" | 01:07'55" |
| 13 | 05'49" | 01:13'44" |
| 13.9 | 05'35" | 01:18'34" |
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