11.0 km | 00:57:49 | 05:15/km日期: 2016-10-09 17:18 - 地點: 五甲公園 - 天氣: 涼 - 平均心率: 176 - 卡路里: 672 Cal - 平均步頻: 180 - 溫度: 27°C - 濕度: 91%
Pace: 05'21" / 05'18" / 05'24" / 05'24" / 05'00" / 06'46" / 05'16" / 05'18" / 05'21" / 05'07" / 04'50" / 03'20" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 05'21" (+00'32") | 1000 / 1000 |
| 2 | | 05'17" (+00'28") | 1000 / 2000 |
| 3 | | 05'24" (+00'35") | 1000 / 3000 |
| 4 | | 05'23" (+00'34") | 1000 / 4000 |
| 5 | | 05'00" (+00'11") | 1000 / 5000 |
| 6 | | 05'27" (+00'38") | 1000 / 6000 |
| 7 | | 05'15" (+00'26") | 1000 / 7000 |
| 8 | | 05'17" (+00'28") | 1000 / 8000 |
| 9 | | 05'20" (+00'31") | 1000 / 9000 |
| 10 | | 05'07" (+00'18") | 1000 / 10000 |
| 11 | | 04'49" | 1000 / 11000 |
| 12 | | 03'22" | 9 / 11009 |
起跑１k才發現沒按錶少計１k,感冒持續４０天均速慢慢跑就好！！
| 心率區間 | 心跳數 | 心率等級 |
| 1:E有氧耐力區 | 136~165 | 65~79% |
| 2:M馬拉松配速區 | 165~186 | 79~89% |
| 3:T乳酸耐力區 | 186~193 | 89~92% |
| 4:A無氧耐力區 | 193~204 | 92~97.5% |
| 5:I最大耗氧區 | 204~210 | 97.5~100% |
| 最大心率為210 點此去設定最大心率 |
10月累積里程 :
155.98 km 
UA 小綠綠 累積 :
398.8 km| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 05'21" | 00:05'21" |
| 2 | 05'18" | 00:10'39" |
| 3 | 05'24" | 00:16'03" |
| 4 | 05'24" | 00:21'27" |
| 5 | 05'00" | 00:26'27" |
| 6 | 06'46" | 00:33'13" |
| 7 | 05'16" | 00:38'29" |
| 8 | 05'18" | 00:43'47" |
| 9 | 05'21" | 00:49'08" |
| 10 | 05'07" | 00:54'15" |
| 11 | 04'50" | 00:59'05" |
| 11.0 | 03'40" | 00:59'07" |
展開計圈分析
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