30.0 km | 03:31:42 | 07:03/km日期: 2024-11-02 06:05 - 總爬升: 415 m - 平均心率: 141 - 卡路里: 2005 Cal - 平均步頻: 166 - 溫度: 22°C - 濕度: 94.1
Pace: 06'15" / 05'38" / 05'06" / 07'10" / 05'24" / 05'12" / 08'58" / 05'27" / 13'46" / 05'22" / 05'43" / 06'12" / 10'12" / 06'45" / 17'29" / 06'35" / 04'20" / 04'53" / 05'09" / 05'50" / 06'37" / 13'18" / 09'21" / 06'22" / 06'47" / 05'12" / 05'22" / 05'51" / 05'27" / 05'55" / 03'20" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 06'15" (+01'56") | 1000 / 1000 |
| 2 | | 05'38" (+01'19") | 1000 / 2000 |
| 3 | | 05'06" (+00'47") | 1000 / 3000 |
| 4 | | 07'09" (+02'50") | 1000 / 4000 |
| 5 | | 05'24" (+01'05") | 1000 / 5000 |
| 6 | | 05'11" (+00'52") | 1000 / 6000 |
| 7 | | 08'58" (+04'39") | 1000 / 7000 |
| 8 | | 05'27" (+01'08") | 1000 / 8000 |
| 9 | | 13'45" (+09'26") | 1000 / 9000 |
| 10 | | 05'22" (+01'03") | 1000 / 10000 |
| 11 | | 05'42" (+01'23") | 1000 / 11000 |
| 12 | | 06'11" (+01'52") | 1000 / 12000 |
| 13 | | 10'12" (+05'53") | 1000 / 13000 |
| 14 | | 06'45" (+02'26") | 1000 / 14000 |
| 15 | | 17'29" (+13'10") | 1000 / 15000 |
| 16 | | 06'34" (+02'15") | 1000 / 16000 |
| 17 | | 04'19" | 1000 / 17000 |
| 18 | | 04'53" (+00'34") | 1000 / 18000 |
| 19 | | 05'08" (+00'49") | 1000 / 19000 |
| 20 | | 05'50" (+01'31") | 1000 / 20000 |
| 21 | | 06'36" (+02'17") | 1000 / 21000 |
| 22 | | 13'18" (+08'59") | 1000 / 22000 |
| 23 | | 09'20" (+05'01") | 1000 / 23000 |
| 24 | | 06'22" (+02'03") | 1000 / 24000 |
| 25 | | 06'46" (+02'27") | 1000 / 25000 |
| 26 | | 05'12" (+00'53") | 1000 / 26000 |
| 27 | | 05'21" (+01'02") | 1000 / 27000 |
| 28 | | 05'51" (+01'32") | 1000 / 28000 |
| 29 | | 05'26" (+01'07") | 1000 / 29000 |
| 30 | | 05'55" (+01'36") | 1000 / 30000 |
| 31 | | 03'01" | 20 / 30020 |
嘉義陸劍虹
嘉義陸劍虹
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