12.2 km | 01:19:05 | 06:28/km日期: 2024-11-01 10:06 - 平均心率: 135 - 卡路里: 853 Cal - 平均步頻: 180 - 溫度: 25°C - 濕度: 95.7
Pace: 06'35" / 06'33" / 06'28" / 06'33" / 06'15" / 06'02" / 06'21" / 05'54" / 05'54" / 05'54" / 06'12" / 05'46" / 21'22" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 06'35" (+00'50") | 1000 / 1000 |
| 2 | | 06'32" (+00'47") | 1000 / 2000 |
| 3 | | 06'27" (+00'42") | 1000 / 3000 |
| 4 | | 06'32" (+00'47") | 1000 / 4000 |
| 5 | | 06'15" (+00'30") | 1000 / 5000 |
| 6 | | 06'01" (+00'16") | 1000 / 6000 |
| 7 | | 06'21" (+00'36") | 1000 / 7000 |
| 8 | | 05'53" (+00'08") | 1000 / 8000 |
| 9 | | 05'54" (+00'09") | 1000 / 9000 |
| 10 | | 05'54" (+00'09") | 1000 / 10000 |
| 11 | | 06'11" (+00'26") | 1000 / 11000 |
| 12 | | 05'45" | 1000 / 12000 |
| 13 | | 21'24" (+15'39") | 216 / 12216 |
| 心率區間 | 心跳數 | 心率等級 |
| 1:E有氧耐力區 | 116~141 | 65~79% |
| 2:M馬拉松配速區 | 141~159 | 79~89% |
| 3:T乳酸耐力區 | 159~164 | 89~92% |
| 4:A無氧耐力區 | 164~174 | 92~97.5% |
| 5:I最大耗氧區 | 174~179 | 97.5~100% |
| 最大心率為179 點此去設定最大心率 |
11月累積里程 :
192.52 km 
日本母子鱷魚 Y拖 累積 :
12426.6 km| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 06'35" | 00:06'35" |
| 2 | 06'33" | 00:13'08" |
| 3 | 06'28" | 00:19'36" |
| 4 | 06'33" | 00:26'09" |
| 5 | 06'15" | 00:32'24" |
| 6 | 06'02" | 00:38'26" |
| 7 | 06'21" | 00:44'47" |
| 8 | 05'54" | 00:50'41" |
| 9 | 05'54" | 00:56'35" |
| 10 | 05'54" | 01:02'29" |
| 11 | 06'12" | 01:08'41" |
| 12 | 05'46" | 01:14'27" |
| 12.2 | 21'19" | 01:19'04" |
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