10.1 km | 00:49:47 | 04:56/km日期: 2016-04-19 05:32 - 卡路里: 693 Cal - 平均步頻: 178 - 溫度: 20°C - 濕度: 35%
Pace: 05'33" / 04'54" / 04'46" / 05'03" / 05'07" / 05'11" / 04'39" / 04'43" / 04'47" / 04'48" / 04'36" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 05'32" (+00'54") | 1000 / 1000 |
| 2 | | 04'54" (+00'16") | 1000 / 2000 |
| 3 | | 04'45" (+00'07") | 1000 / 3000 |
| 4 | | 05'03" (+00'25") | 1000 / 4000 |
| 5 | | 05'07" (+00'29") | 1000 / 5000 |
| 6 | | 05'10" (+00'32") | 1000 / 6000 |
| 7 | | 04'38" | 1000 / 7000 |
| 8 | | 04'43" (+00'05") | 1000 / 8000 |
| 9 | | 04'47" (+00'09") | 1000 / 9000 |
| 10 | | 04'45" (+00'07") | 1000 / 10000 |
| 11 | | 04'10" | 76 / 10076 |
4月累積里程 : 222.10 km
| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 05'33" | 00:05'33" |
| 2 | 04'54" | 00:10'27" |
| 3 | 04'46" | 00:15'13" |
| 4 | 05'03" | 00:20'16" |
| 5 | 05'07" | 00:25'23" |
| 6 | 05'11" | 00:30'34" |
| 7 | 04'39" | 00:35'13" |
| 8 | 04'43" | 00:39'56" |
| 9 | 04'47" | 00:44'43" |
| 10 | 04'48" | 00:49'31" |
| 10.1 | 04'33" | 00:49'52" |
留言 
展開計圈分析
