12.6 km | 01:35:15 | 07:32/km日期: 2024-10-12 18:06 - 平均心率: 127 - 卡路里: 1041 Cal - 平均步頻: 174
Pace: 07'20" / 06'51" / 11'50" / 06'34" / 06'49" / 06'27" / 06'29" / 06'42" / 08'05" / 10'00" / 07'25" / 07'23" / 06'30" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 07'20" (+00'54") | 1000 / 1000 |
| 2 | | 06'50" (+00'24") | 1000 / 2000 |
| 3 | | 11'02" (+04'36") | 1000 / 3000 |
| 4 | | 06'33" (+00'07") | 1000 / 4000 |
| 5 | | 06'48" (+00'22") | 1000 / 5000 |
| 6 | | 06'26" | 1000 / 6000 |
| 7 | | 06'29" (+00'03") | 1000 / 7000 |
| 8 | | 06'41" (+00'15") | 1000 / 8000 |
| 9 | | 08'04" (+01'38") | 1000 / 9000 |
| 10 | | 10'00" (+03'34") | 1000 / 10000 |
| 11 | | 07'25" (+00'59") | 1000 / 11000 |
| 12 | | 07'19" (+00'53") | 1000 / 12000 |
| 13 | | 06'36" (+00'10") | 637 / 12637 |
| 心率區間 | 心跳數 | 心率等級 |
| 1:E有氧耐力區 | 107~131 | 65~79% |
| 2:M馬拉松配速區 | 131~147 | 79~89% |
| 3:T乳酸耐力區 | 147~152 | 89~92% |
| 4:A無氧耐力區 | 152~161 | 92~97.5% |
| 5:I最大耗氧區 | 161~166 | 97.5~100% |
| 最大心率為166 點此去設定最大心率 |
10月累積里程 : 308.66 km
TCX 2.0 上傳 | 2 months ago
| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 07'20" | 00:07'20" |
| 2 | 06'51" | 00:14'11" |
| 3 | 11'50" | 00:26'01" |
| 4 | 06'34" | 00:32'35" |
| 5 | 06'49" | 00:39'24" |
| 6 | 06'27" | 00:45'51" |
| 7 | 06'29" | 00:52'20" |
| 8 | 06'42" | 00:59'02" |
| 9 | 08'05" | 01:07'07" |
| 10 | 10'00" | 01:17'07" |
| 11 | 07'25" | 01:24'32" |
| 12 | 07'23" | 01:31'55" |
| 12.6 | 06'30" | 01:36'04" |
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