18.1 km | 02:11:31 | 07:17/km日期: 2024-10-13 17:59 - 平均心率: 123 - 卡路里: 1509 Cal - 平均步頻: 170
Pace: 07'11" / 06'51" / 07'28" / 06'38" / 06'22" / 06'11" / 08'52" / 06'44" / 07'58" / 09'45" / 06'49" / 07'41" / 06'39" / 06'55" / 07'18" / 07'30" / 07'26" / 06'52" / 06'08" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 07'10" (+01'00") | 1000 / 1000 |
| 2 | | 06'51" (+00'41") | 1000 / 2000 |
| 3 | | 07'28" (+01'18") | 1000 / 3000 |
| 4 | | 06'37" (+00'27") | 1000 / 4000 |
| 5 | | 06'22" (+00'12") | 1000 / 5000 |
| 6 | | 06'10" | 1000 / 6000 |
| 7 | | 08'51" (+02'41") | 1000 / 7000 |
| 8 | | 06'43" (+00'33") | 1000 / 8000 |
| 9 | | 07'58" (+01'48") | 1000 / 9000 |
| 10 | | 09'39" (+03'29") | 1000 / 10000 |
| 11 | | 06'53" (+00'43") | 1000 / 11000 |
| 12 | | 07'41" (+01'31") | 1000 / 12000 |
| 13 | | 06'39" (+00'29") | 1000 / 13000 |
| 14 | | 06'54" (+00'44") | 1000 / 14000 |
| 15 | | 07'18" (+01'08") | 1000 / 15000 |
| 16 | | 07'29" (+01'19") | 1000 / 16000 |
| 17 | | 07'25" (+01'15") | 1000 / 17000 |
| 18 | | 06'52" (+00'42") | 1000 / 18000 |
| 19 | | 06'07" | 57 / 18057 |
| 心率區間 | 心跳數 | 心率等級 |
| 1:E有氧耐力區 | 107~131 | 65~79% |
| 2:M馬拉松配速區 | 131~147 | 79~89% |
| 3:T乳酸耐力區 | 147~152 | 89~92% |
| 4:A無氧耐力區 | 152~161 | 92~97.5% |
| 5:I最大耗氧區 | 161~166 | 97.5~100% |
| 最大心率為166 點此去設定最大心率 |
10月累積里程 : 308.66 km
TCX 2.0 上傳 | 3 months ago
| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 07'11" | 00:07'11" |
| 2 | 06'51" | 00:14'02" |
| 3 | 07'28" | 00:21'30" |
| 4 | 06'38" | 00:28'08" |
| 5 | 06'22" | 00:34'30" |
| 6 | 06'11" | 00:40'41" |
| 7 | 08'52" | 00:49'33" |
| 8 | 06'44" | 00:56'17" |
| 9 | 07'58" | 01:04'15" |
| 10 | 09'45" | 01:14'00" |
| 11 | 06'49" | 01:20'49" |
| 12 | 07'41" | 01:28'30" |
| 13 | 06'39" | 01:35'09" |
| 14 | 06'55" | 01:42'04" |
| 15 | 07'18" | 01:49'22" |
| 16 | 07'30" | 01:56'52" |
| 17 | 07'26" | 02:04'18" |
| 18 | 06'52" | 02:11'10" |
| 18.1 | 06'06" | 02:11'31" |
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