16.5 km | 01:29:45 | 05:25/km日期: 2016-10-04 19:22 - 總爬升: 190 m - 地點: 畫圈圈 - 天氣: 好 - 平均心率: 137 - 卡路里: 967 Cal - 平均步頻: 160 - 溫度: 27°C - 濕度: 65%
Pace: 03'18" / 05'57" / 05'35" / 05'55" / 08'23" / 05'32" / 20'12" / 05'38" / 05'42" / 05'37" / 06'17" / 04'34" / 05'20" / 05'51" / 06'23" / 06'18" / 03'37" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 05'21" (+01'46") | 6114 / 6114 |
| 2 | | 05'18" (+01'43") | 1205 / 7319 |
| 3 | | 06'02" (+02'27") | 6 / 7326 |
| 4 | | 03'49" (+00'14") | 401 / 7727 |
| 5 | | 03'46" (+00'11") | 401 / 8128 |
| 6 | | 08'38" (+05'03") | 397 / 8526 |
| 7 | | 03'43" (+00'08") | 402 / 8928 |
| 8 | | 03'47" (+00'12") | 399 / 9328 |
| 9 | | 08'24" (+04'49") | 396 / 9724 |
| 10 | | 03'43" (+00'08") | 402 / 10127 |
| 11 | | 03'50" (+00'15") | 403 / 10530 |
| 12 | | 09'59" (+06'24") | 402 / 10932 |
| 13 | | 03'57" (+00'22") | 400 / 11332 |
| 14 | | 03'46" (+00'11") | 401 / 11734 |
| 15 | | 09'38" (+06'03") | 396 / 12130 |
| 16 | | 03'52" (+00'17") | 404 / 12534 |
| 17 | | 03'45" (+00'10") | 399 / 12934 |
| 18 | | 09'05" (+05'30") | 392 / 13327 |
| 19 | | 03'48" (+00'13") | 403 / 13730 |
| 20 | | 03'36" (+00'01") | 398 / 14128 |
| 21 | | 09'30" (+05'55") | 396 / 14524 |
| 22 | | 04'35" (+01'00") | 413 / 14938 |
| 23 | | 03'37" (+00'02") | 404 / 15342 |
| 24 | | 10'26" (+06'51") | 394 / 15736 |
| 25 | | 03'40" (+00'05") | 390 / 16127 |
| 26 | | 03'35" | 393 / 16521 |
| 27 | | 07'09" (+03'34") | 7 / 16528 |
板一團練-----1K間歇(90sec)*8+800
| 心率區間 | 心跳數 | 心率等級 |
| 1:E有氧耐力區 | 122~148 | 65~79% |
| 2:M馬拉松配速區 | 148~167 | 79~89% |
| 3:T乳酸耐力區 | 167~172 | 89~92% |
| 4:A無氧耐力區 | 172~183 | 92~97.5% |
| 5:I最大耗氧區 | 183~188 | 97.5~100% |
| 最大心率為188 點此去設定最大心率 |
10月累積里程 :
461.24 km 
ASICS TMM460-3001 累積 :
1969.5 km| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 03'18" | 00:03'18" |
| 2 | 05'57" | 00:09'15" |
| 3 | 05'35" | 00:14'50" |
| 4 | 05'55" | 00:20'45" |
| 5 | 08'23" | 00:29'08" |
| 6 | 05'32" | 00:34'40" |
| 7 | 20'12" | 00:54'52" |
| 8 | 05'38" | 01:00'30" |
| 9 | 05'42" | 01:06'12" |
| 10 | 05'37" | 01:11'49" |
| 11 | 06'17" | 01:18'06" |
| 12 | 04'34" | 01:22'40" |
| 13 | 05'20" | 01:28'00" |
| 14 | 05'51" | 01:33'51" |
| 15 | 06'23" | 01:40'14" |
| 16 | 06'18" | 01:46'32" |
| 16.5 | 03'37" | 01:48'27" |
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