13.3 km | 01:39:20 | 07:27/km日期: 2024-11-03 17:00 - 總爬升: 267 m - 平均心率: 147 - 卡路里: 971 Cal - 平均步頻: 156 - 溫度: 27°C - 濕度: 76.6
Pace: 06'43" / 06'41" / 07'34" / 06'29" / 08'30" / 10'13" / 11'45" / 07'32" / 05'30" / 05'56" / 08'01" / 05'41" / 05'18" / 09'45" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 06'59" (+01'41") | 1000 / 1000 |
| 2 | | 06'41" (+01'23") | 1000 / 2000 |
| 3 | | 07'33" (+02'15") | 1000 / 3000 |
| 4 | | 06'29" (+01'11") | 1000 / 4000 |
| 5 | | 08'30" (+03'12") | 1000 / 5000 |
| 6 | | 10'12" (+04'54") | 1000 / 6000 |
| 7 | | 11'45" (+06'27") | 1000 / 7000 |
| 8 | | 07'31" (+02'13") | 1000 / 8000 |
| 9 | | 05'30" (+00'12") | 1000 / 9000 |
| 10 | | 05'55" (+00'37") | 1000 / 10000 |
| 11 | | 07'51" (+02'33") | 1000 / 11000 |
| 12 | | 05'50" (+00'32") | 1000 / 12000 |
| 13 | | 05'18" | 1000 / 13000 |
| 14 | | 09'43" (+04'25") | 328 / 13328 |
| 心率區間 | 心跳數 | 心率等級 |
| 1:E有氧耐力區 | 123~150 | 65~79% |
| 2:M馬拉松配速區 | 150~169 | 79~89% |
| 3:T乳酸耐力區 | 169~174 | 89~92% |
| 4:A無氧耐力區 | 174~185 | 92~97.5% |
| 5:I最大耗氧區 | 185~190 | 97.5~100% |
| 最大心率為190 點此去設定最大心率 |
11月累積里程 : 55.15 km
TCX 2.0 上傳 | 2 months ago
| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 06'43" | 00:06'43" |
| 2 | 06'41" | 00:13'24" |
| 3 | 07'34" | 00:20'58" |
| 4 | 06'29" | 00:27'27" |
| 5 | 08'30" | 00:35'57" |
| 6 | 10'13" | 00:46'10" |
| 7 | 11'45" | 00:57'55" |
| 8 | 07'32" | 01:05'27" |
| 9 | 05'30" | 01:10'57" |
| 10 | 05'56" | 01:16'53" |
| 11 | 08'01" | 01:24'54" |
| 12 | 05'41" | 01:30'35" |
| 13 | 05'18" | 01:35'53" |
| 13.3 | 09'44" | 01:39'05" |
展開計圈分析
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