16.0 km | 01:28:27 | 05:31/km日期: 2024-11-02 05:47 - 平均心率: 125 - 卡路里: 936 Cal - 平均步頻: 180 - 溫度: 24°C - 濕度: 88.8
Pace: 06'23" / 05'55" / 05'30" / 05'11" / 04'56" / 04'55" / 04'49" / 05'15" / 05'11" / 05'21" / 06'04" / 05'17" / 05'29" / 05'46" / 06'19" / 06'04" / 04'45" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 06'23" (+01'34") | 1000 / 1000 |
| 2 | | 05'55" (+01'06") | 1000 / 2000 |
| 3 | | 05'30" (+00'41") | 1000 / 3000 |
| 4 | | 05'10" (+00'21") | 1000 / 4000 |
| 5 | | 04'56" (+00'07") | 1000 / 5000 |
| 6 | | 04'54" (+00'05") | 1000 / 6000 |
| 7 | | 04'49" | 1000 / 7000 |
| 8 | | 05'14" (+00'25") | 1000 / 8000 |
| 9 | | 05'10" (+00'21") | 1000 / 9000 |
| 10 | | 05'20" (+00'31") | 1000 / 10000 |
| 11 | | 06'03" (+01'14") | 1000 / 11000 |
| 12 | | 05'17" (+00'28") | 1000 / 12000 |
| 13 | | 05'28" (+00'39") | 1000 / 13000 |
| 14 | | 05'46" (+00'57") | 1000 / 14000 |
| 15 | | 06'19" (+01'30") | 1000 / 15000 |
| 16 | | 06'03" (+01'14") | 1000 / 16000 |
| 17 | | 04'32" | 7 / 16007 |
| 心率區間 | 心跳數 | 心率等級 |
| 1:E有氧耐力區 | 111~135 | 65~79% |
| 2:M馬拉松配速區 | 135~153 | 79~89% |
| 3:T乳酸耐力區 | 153~158 | 89~92% |
| 4:A無氧耐力區 | 158~167 | 92~97.5% |
| 5:I最大耗氧區 | 167~172 | 97.5~100% |
| 最大心率為172 點此去設定最大心率 |
11月累積里程 :
304.22 km 
母子鱷魚 3代 藍 累積 :
7049.9 km| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 06'23" | 00:06'23" |
| 2 | 05'55" | 00:12'18" |
| 3 | 05'30" | 00:17'48" |
| 4 | 05'11" | 00:22'59" |
| 5 | 04'56" | 00:27'55" |
| 6 | 04'55" | 00:32'50" |
| 7 | 04'49" | 00:37'39" |
| 8 | 05'15" | 00:42'54" |
| 9 | 05'11" | 00:48'05" |
| 10 | 05'21" | 00:53'26" |
| 11 | 06'04" | 00:59'30" |
| 12 | 05'17" | 01:04'47" |
| 13 | 05'29" | 01:10'16" |
| 14 | 05'46" | 01:16'02" |
| 15 | 06'19" | 01:22'21" |
| 16 | 06'04" | 01:28'25" |
| 16.0 | 04'39" | 01:28'27" |
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