15.8 km | 01:40:33 | 06:23/km日期: 2024-11-02 06:34 - 地點: 景美福和橋 - 天氣: 陰 - 平均心率: 172 - 卡路里: 1092 Cal - 平均步頻: 174 - 溫度: 23°C - 濕度: 94
Pace: 06'12" / 06'16" / 06'17" / 06'20" / 06'23" / 06'56" / 06'19" / 06'11" / 06'18" / 06'20" / 07'46" / 06'16" / 06'15" / 06'40" / 06'54" / 07'14" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 06'07" | 816 / 816 |
| 2 | | 06'14" (+00'07") | 1000 / 1816 |
| 3 | | 06'16" (+00'09") | 1000 / 2816 |
| 4 | | 06'21" (+00'14") | 1000 / 3816 |
| 5 | | 06'22" (+00'15") | 1000 / 4816 |
| 6 | | 06'11" (+00'04") | 1000 / 5816 |
| 7 | | 06'18" (+00'11") | 1000 / 6816 |
| 8 | | 06'16" (+00'09") | 1000 / 7816 |
| 9 | | 06'13" (+00'06") | 1000 / 8816 |
| 10 | | 06'21" (+00'14") | 1000 / 9816 |
| 11 | | 06'16" (+00'09") | 1000 / 10816 |
| 12 | | 06'13" (+00'06") | 1000 / 11816 |
| 13 | | 06'19" (+00'12") | 1000 / 12816 |
| 14 | | 06'33" (+00'26") | 698 / 13514 |
| 15 | | 06'40" (+00'33") | 1000 / 14514 |
| 16 | | 07'04" (+00'57") | 531 / 15046 |
| 17 | | 07'14" (+01'07") | 691 / 15737 |
| 18 | | 06'09" (+00'02") | 17 / 15754 |
| 心率區間 | 心跳數 | 心率等級 |
| 1:E有氧耐力區 | 124~151 | 65~79% |
| 2:M馬拉松配速區 | 151~170 | 79~89% |
| 3:T乳酸耐力區 | 170~176 | 89~92% |
| 4:A無氧耐力區 | 176~187 | 92~97.5% |
| 5:I最大耗氧區 | 187~192 | 97.5~100% |
| 最大心率為192 點此去設定最大心率 |
11月累積里程 :
160.58 km 
adidas Boston 12 累積 :
319.0 kmTCX 2.0 上傳 | 3 months ago
| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 06'12" | 00:06'12" |
| 2 | 06'16" | 00:12'28" |
| 3 | 06'17" | 00:18'45" |
| 4 | 06'20" | 00:25'05" |
| 5 | 06'23" | 00:31'28" |
| 6 | 06'56" | 00:38'24" |
| 7 | 06'19" | 00:44'43" |
| 8 | 06'11" | 00:50'54" |
| 9 | 06'18" | 00:57'12" |
| 10 | 06'20" | 01:03'32" |
| 11 | 07'46" | 01:11'18" |
| 12 | 06'16" | 01:17'34" |
| 13 | 06'15" | 01:23'49" |
| 14 | 06'40" | 01:30'29" |
| 15 | 06'54" | 01:37'23" |
| 15.8 | 07'12" | 01:42'49" |
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