12.4 km | 01:06:26 | 05:20/km日期: 2024-11-05 20:21 - 平均心率: 160 - 卡路里: 747 Cal - 平均步頻: 168
Pace: 04'32" / 04'31" / 06'18" / 04'33" / 06'13" / 04'38" / 05'12" / 05'52" / 04'34" / 06'34" / 04'34" / 05'38" / 07'31" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 04'32" (+00'15") | 1000 / 1000 |
| 2 | | 04'31" (+00'14") | 1000 / 2000 |
| 3 | | 05'17" (+01'00") | 14 / 2014 |
| 4 | | 08'17" (+04'00") | 447 / 2462 |
| 5 | | 04'33" (+00'16") | 1000 / 3462 |
| 6 | | 04'28" (+00'11") | 1000 / 4462 |
| 7 | | 04'18" (+00'01") | 17 / 4479 |
| 8 | | 08'33" (+04'16") | 443 / 4922 |
| 9 | | 04'38" (+00'21") | 1000 / 5922 |
| 10 | | 04'31" (+00'14") | 1000 / 6922 |
| 11 | | 06'34" (+02'17") | 6 / 6928 |
| 12 | | 09'48" (+05'31") | 383 / 7312 |
| 13 | | 04'32" (+00'15") | 1000 / 8312 |
| 14 | | 04'31" (+00'14") | 1000 / 9312 |
| 15 | | 04'23" (+00'06") | 86 / 9398 |
| 16 | | 09'52" (+05'35") | 391 / 9790 |
| 17 | | 04'30" (+00'13") | 1000 / 10790 |
| 18 | | 04'30" (+00'13") | 1000 / 11790 |
| 19 | | 04'17" | 80 / 11870 |
| 20 | | 18'54" (+14'37") | 58 / 11929 |
| 21 | | 11'51" (+07'34") | 3 / 11933 |
| 22 | | 07'42" (+03'25") | 506 / 12439 |
| 心率區間 | 心跳數 | 心率等級 |
| 1:E有氧耐力區 | 117~142 | 65~79% |
| 2:M馬拉松配速區 | 142~160 | 79~89% |
| 3:T乳酸耐力區 | 160~165 | 89~92% |
| 4:A無氧耐力區 | 165~175 | 92~97.5% |
| 5:I最大耗氧區 | 175~180 | 97.5~100% |
| 最大心率為180 點此去設定最大心率 |
11月累積里程 : 59.05 km
TCX 2.0 上傳 | 2 months ago
| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 04'32" | 00:04'32" |
| 2 | 04'31" | 00:09'03" |
| 3 | 06'18" | 00:15'21" |
| 4 | 04'33" | 00:19'54" |
| 5 | 06'13" | 00:26'07" |
| 6 | 04'38" | 00:30'45" |
| 7 | 05'12" | 00:35'57" |
| 8 | 05'52" | 00:41'49" |
| 9 | 04'34" | 00:46'23" |
| 10 | 06'34" | 00:52'57" |
| 11 | 04'34" | 00:57'31" |
| 12 | 05'38" | 01:03'09" |
| 12.4 | 07'30" | 01:06'27" |
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