10.3 km | 00:45:03 | 04:22/km日期: 2016-10-04 17:26 - 卡路里: 611 Cal - 總步數: 7780 - 平均步頻: 172 - 平均步幅: 132 cm - 溫度: 29°C - 濕度: 79%
Pace: 04'25" / 04'11" / 04'22" / 04'16" / 04'17" / 04'24" / 04'26" / 04'27" / 04'25" / 04'26" / 04'45" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) | 步頻 / 步幅(cm) |
| 1 | | 04'19" (+00'10") | 19 / 19 | 132 / 175 |
| 2 | | 04'32" (+00'23") | 458 / 478 | 174 / 126 |
| 3 | | 04'23" (+00'14") | 462 / 940 | 174 / 130 |
| 4 | | 04'11" (+00'02") | 465 / 1405 | 172 / 137 |
| 5 | | 04'09" | 468 / 1874 | 170 / 140 |
| 6 | | 04'26" (+00'17") | 465 / 2339 | 171 / 131 |
| 7 | | 04'15" (+00'06") | 465 / 2805 | 173 / 134 |
| 8 | | 04'18" (+00'09") | 464 / 3269 | 173 / 134 |
| 9 | | 04'15" (+00'06") | 470 / 3739 | 174 / 135 |
| 10 | | 04'22" (+00'13") | 461 / 4201 | 173 / 132 |
| 11 | | 04'17" (+00'08") | 473 / 4674 | 172 / 135 |
| 12 | | 04'18" (+00'09") | 468 / 5142 | 175 / 132 |
| 13 | | 04'21" (+00'12") | 474 / 5616 | 173 / 132 |
| 14 | | 04'30" (+00'21") | 461 / 6077 | 173 / 127 |
| 15 | | 04'22" (+00'13") | 469 / 6547 | 169 / 134 |
| 16 | | 04'23" (+00'14") | 470 / 7018 | 174 / 130 |
| 17 | | 04'27" (+00'18") | 462 / 7480 | 170 / 131 |
| 18 | | 04'32" (+00'23") | 462 / 7943 | 171 / 128 |
| 19 | | 04'27" (+00'18") | 460 / 8404 | 169 / 132 |
| 20 | | 04'20" (+00'11") | 476 / 8880 | 172 / 133 |
| 21 | | 04'34" (+00'25") | 455 / 9336 | 171 / 127 |
| 22 | | 04'21" (+00'12") | 470 / 9807 | 173 / 132 |
| 23 | | 04'22" (+00'13") | 460 / 10267 | 176 / 129 |
| 24 | | 05'13" (+01'04") | 25 / 10293 | 157 / 121 |
10月累積里程 : 315.20 km
MW Watch 上傳 | 8 years ago
| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 04'25" | 00:04'25" |
| 2 | 04'11" | 00:08'36" |
| 3 | 04'22" | 00:12'58" |
| 4 | 04'16" | 00:17'14" |
| 5 | 04'17" | 00:21'31" |
| 6 | 04'24" | 00:25'55" |
| 7 | 04'26" | 00:30'21" |
| 8 | 04'27" | 00:34'48" |
| 9 | 04'25" | 00:39'13" |
| 10 | 04'26" | 00:43'39" |
| 10.3 | 04'45" | 00:45'03" |
展開計圈分析
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