31.0 km | 02:36:33 | 05:02/km日期: 2024-11-03 05:09 - 平均心率: 147 - 卡路里: 1536 Cal - 平均步頻: 173 - 溫度: 23°C - 濕度: 94.1
Pace: 05'16" / 05'11" / 05'09" / 04'44" / 05'03" / 05'01" / 04'57" / 04'58" / 05'09" / 05'04" / 04'56" / 05'02" / 04'46" / 05'01" / 04'57" / 06'11" / 04'23" / 04'35" / 05'07" / 04'43" / 05'00" / 05'20" / 04'33" / 04'52" / 05'07" / 04'53" / 05'07" / 05'15" / 04'41" / 04'50" / 05'11" / 72'13" /
| 心率區間 | 心跳數 | 心率等級 |
| 1:E有氧耐力區 | 117~142 | 65~79% |
| 2:M馬拉松配速區 | 142~161 | 79~89% |
| 3:T乳酸耐力區 | 161~166 | 89~92% |
| 4:A無氧耐力區 | 166~176 | 92~97.5% |
| 5:I最大耗氧區 | 176~181 | 97.5~100% |
| 最大心率為181 點此去設定最大心率 |
11月累積里程 : 57.85 km
| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 05'16" | 00:05'16" |
| 2 | 05'11" | 00:10'27" |
| 3 | 05'09" | 00:15'36" |
| 4 | 04'44" | 00:20'20" |
| 5 | 05'03" | 00:25'23" |
| 6 | 05'01" | 00:30'24" |
| 7 | 04'57" | 00:35'21" |
| 8 | 04'58" | 00:40'19" |
| 9 | 05'09" | 00:45'28" |
| 10 | 05'04" | 00:50'32" |
| 11 | 04'56" | 00:55'28" |
| 12 | 05'02" | 01:00'30" |
| 13 | 04'46" | 01:05'16" |
| 14 | 05'01" | 01:10'17" |
| 15 | 04'57" | 01:15'14" |
| 16 | 06'11" | 01:21'25" |
| 17 | 04'23" | 01:25'48" |
| 18 | 04'35" | 01:30'23" |
| 19 | 05'07" | 01:35'30" |
| 20 | 04'43" | 01:40'13" |
| 21 | 05'00" | 01:45'13" |
| 22 | 05'20" | 01:50'33" |
| 23 | 04'33" | 01:55'06" |
| 24 | 04'52" | 01:59'58" |
| 25 | 05'07" | 02:05'05" |
| 26 | 04'53" | 02:09'58" |
| 27 | 05'07" | 02:15'05" |
| 28 | 05'15" | 02:20'20" |
| 29 | 04'41" | 02:25'01" |
| 30 | 04'50" | 02:29'51" |
| 31 | 05'11" | 02:35'02" |
| 31.0 | 71'52" | 02:36'33" |
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