23.1 km | 03:10:33 | 08:14/km日期: 2024-11-03 05:10 - 平均心率: 148 - 卡路里: 1739 Cal - 平均步頻: 172 - 溫度: 24°C - 濕度: 88.6
Pace: 06'44" / 07'36" / 07'21" / 06'51" / 07'04" / 09'58" / 06'44" / 07'11" / 08'02" / 06'48" / 21'09" / 09'10" / 07'05" / 07'01" / 07'32" / 06'21" / 06'27" / 07'20" / 06'34" / 06'46" / 07'08" / 08'03" / 14'22" / 12'40" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 06'44" (+00'23") | 1000 / 1000 |
| 2 | | 07'36" (+01'15") | 1000 / 2000 |
| 3 | | 07'20" (+00'59") | 1000 / 3000 |
| 4 | | 06'51" (+00'30") | 1000 / 4000 |
| 5 | | 07'03" (+00'42") | 1000 / 5000 |
| 6 | | 09'57" (+03'36") | 1000 / 6000 |
| 7 | | 06'44" (+00'23") | 1000 / 7000 |
| 8 | | 07'10" (+00'49") | 1000 / 8000 |
| 9 | | 08'02" (+01'41") | 1000 / 9000 |
| 10 | | 06'47" (+00'26") | 1000 / 10000 |
| 11 | | 21'09" (+14'48") | 1000 / 11000 |
| 12 | | 09'10" (+02'49") | 1000 / 12000 |
| 13 | | 07'04" (+00'43") | 1000 / 13000 |
| 14 | | 07'01" (+00'40") | 1000 / 14000 |
| 15 | | 07'31" (+01'10") | 1000 / 15000 |
| 16 | | 06'21" | 1000 / 16000 |
| 17 | | 06'26" (+00'05") | 1000 / 17000 |
| 18 | | 07'20" (+00'59") | 1000 / 18000 |
| 19 | | 06'34" (+00'13") | 1000 / 19000 |
| 20 | | 06'45" (+00'24") | 1000 / 20000 |
| 21 | | 07'07" (+00'46") | 1000 / 21000 |
| 22 | | 08'03" (+01'42") | 1000 / 22000 |
| 23 | | 14'22" (+08'01") | 1000 / 23000 |
| 24 | | 12'28" (+06'07") | 100 / 23100 |
| 心率區間 | 心跳數 | 心率等級 |
| 1:E有氧耐力區 | 117~142 | 65~79% |
| 2:M馬拉松配速區 | 142~161 | 79~89% |
| 3:T乳酸耐力區 | 161~166 | 89~92% |
| 4:A無氧耐力區 | 166~176 | 92~97.5% |
| 5:I最大耗氧區 | 176~181 | 97.5~100% |
| 最大心率為181 點此去設定最大心率 |
11月累積里程 : 196.45 km
TCX 2.0 上傳 | 2 months ago
| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 06'44" | 00:06'44" |
| 2 | 07'36" | 00:14'20" |
| 3 | 07'21" | 00:21'41" |
| 4 | 06'51" | 00:28'32" |
| 5 | 07'04" | 00:35'36" |
| 6 | 09'58" | 00:45'34" |
| 7 | 06'44" | 00:52'18" |
| 8 | 07'11" | 00:59'29" |
| 9 | 08'02" | 01:07'31" |
| 10 | 06'48" | 01:14'19" |
| 11 | 21'09" | 01:35'28" |
| 12 | 09'10" | 01:44'38" |
| 13 | 07'05" | 01:51'43" |
| 14 | 07'01" | 01:58'44" |
| 15 | 07'32" | 02:06'16" |
| 16 | 06'21" | 02:12'37" |
| 17 | 06'27" | 02:19'04" |
| 18 | 07'20" | 02:26'24" |
| 19 | 06'34" | 02:32'58" |
| 20 | 06'46" | 02:39'44" |
| 21 | 07'08" | 02:46'52" |
| 22 | 08'03" | 02:54'55" |
| 23 | 14'22" | 03:09'17" |
| 23.1 | 12'33" | 03:10'33" |
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