10.2 km | 01:01:04 | 05:58/km日期: 2024-11-03 06:38 - 平均心率: 139 - 卡路里: 697 Cal - 平均步頻: 162 - 溫度: 22°C - 濕度: 87.2
Pace: 06'05" / 05'43" / 05'33" / 06'33" / 05'58" / 05'53" / 06'29" / 06'07" / 05'48" / 05'40" / 05'47" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 06'05" (+02'33") | 1000 / 1000 |
| 2 | | 05'39" (+02'07") | 500 / 1500 |
| 3 | | 04'22" (+00'50") | 400 / 1900 |
| 4 | | 10'02" (+06'30") | 200 / 2100 |
| 5 | | 04'06" (+00'34") | 400 / 2500 |
| 6 | | 09'04" (+05'32") | 200 / 2700 |
| 7 | | 04'07" (+00'35") | 400 / 3100 |
| 8 | | 10'37" (+07'05") | 200 / 3300 |
| 9 | | 04'09" (+00'37") | 400 / 3700 |
| 10 | | 09'47" (+06'15") | 200 / 3900 |
| 11 | | 03'55" (+00'23") | 400 / 4300 |
| 12 | | 09'46" (+06'14") | 200 / 4500 |
| 13 | | 03'58" (+00'26") | 400 / 4900 |
| 14 | | 11'14" (+07'42") | 200 / 5100 |
| 15 | | 03'55" (+00'23") | 400 / 5500 |
| 16 | | 10'23" (+06'51") | 200 / 5700 |
| 17 | | 04'02" (+00'30") | 400 / 6100 |
| 18 | | 10'08" (+06'36") | 200 / 6300 |
| 19 | | 03'55" (+00'23") | 400 / 6700 |
| 20 | | 10'35" (+07'03") | 200 / 6900 |
| 21 | | 03'58" (+00'26") | 400 / 7300 |
| 22 | | 10'45" (+07'13") | 200 / 7500 |
| 23 | | 03'52" (+00'20") | 400 / 7900 |
| 24 | | 10'12" (+06'40") | 200 / 8100 |
| 25 | | 03'32" | 400 / 8500 |
| 26 | | 09'32" (+06'00") | 200 / 8700 |
| 27 | | 05'36" (+02'04") | 1000 / 9700 |
| 28 | | 05'37" (+02'05") | 500 / 10200 |
| 29 | | 06'57" (+03'25") | 19 / 10219 |
| 心率區間 | 心跳數 | 心率等級 |
| 1:E有氧耐力區 | 124~151 | 65~79% |
| 2:M馬拉松配速區 | 151~170 | 79~89% |
| 3:T乳酸耐力區 | 170~176 | 89~92% |
| 4:A無氧耐力區 | 176~187 | 92~97.5% |
| 5:I最大耗氧區 | 187~192 | 97.5~100% |
| 最大心率為192 點此去設定最大心率 |
11月累積里程 :
75.25 km 
Asics EvoRider 累積 :
2045.9 kmTCX 2.0 上傳 | 2 months ago
| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 06'05" | 00:06'05" |
| 2 | 05'43" | 00:11'48" |
| 3 | 05'33" | 00:17'21" |
| 4 | 06'33" | 00:23'54" |
| 5 | 05'58" | 00:29'52" |
| 6 | 05'53" | 00:35'45" |
| 7 | 06'29" | 00:42'14" |
| 8 | 06'07" | 00:48'21" |
| 9 | 05'48" | 00:54'09" |
| 10 | 05'40" | 00:59'49" |
| 10.2 | 05'45" | 01:01'05" |
Andre Chuang 說推
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