14.3 km | 01:17:12 | 05:23/km日期: 2024-11-02 20:03 - 地點: 中國科技大學新竹分校 - 平均心率: 137 - 卡路里: 643 Cal - 平均步頻: 186 - 溫度: 22°C - 濕度: 89.3
Pace: 05'32" / 05'11" / 08'09" / 05'16" / 05'17" / 05'26" / 05'31" / 05'30" / 05'25" / 05'22" / 05'15" / 05'19" / 05'43" / 05'20" / 05'06" /
計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
1 | | 05'32" (+00'21") | 1000 / 1000 |
2 | | 05'11" | 1000 / 2000 |
3 | | 05'23" (+00'12") | 1000 / 3000 |
4 | | 05'16" (+00'05") | 1000 / 4000 |
5 | | 05'16" (+00'05") | 1000 / 5000 |
6 | | 05'25" (+00'14") | 1000 / 6000 |
7 | | 05'31" (+00'20") | 1000 / 7000 |
8 | | 05'30" (+00'19") | 1000 / 8000 |
9 | | 05'24" (+00'13") | 1000 / 9000 |
10 | | 05'21" (+00'10") | 1000 / 10000 |
11 | | 05'14" (+00'03") | 1000 / 11000 |
12 | | 05'19" (+00'08") | 1000 / 12000 |
13 | | 05'43" (+00'32") | 1000 / 13000 |
14 | | 05'19" (+00'08") | 1000 / 14000 |
15 | | 05'05" | 330 / 14330 |
心率區間 | 心跳數 | 心率等級 |
1:E有氧耐力區 | 114~139 | 65~79% |
2:M馬拉松配速區 | 139~156 | 79~89% |
3:T乳酸耐力區 | 156~161 | 89~92% |
4:A無氧耐力區 | 161~171 | 92~97.5% |
5:I最大耗氧區 | 171~176 | 97.5~100% |
最大心率為176 點此去設定最大心率 |
11月累積里程 :
206.58 km
![](images/shoe.png)
Adidas Adizero Boston 11 (黃) 累積 :
1109.5 kmTCX 2.0 上傳 | 3 months ago
里程 (km) | 配速 (/km) | 時間 (累計時間) |
1 | 05'32" | 00:05'32" |
2 | 05'11" | 00:10'43" |
3 | 08'09" | 00:18'52" |
4 | 05'16" | 00:24'08" |
5 | 05'17" | 00:29'25" |
6 | 05'26" | 00:34'51" |
7 | 05'31" | 00:40'22" |
8 | 05'30" | 00:45'52" |
9 | 05'25" | 00:51'17" |
10 | 05'22" | 00:56'39" |
11 | 05'15" | 01:01'54" |
12 | 05'19" | 01:07'13" |
13 | 05'43" | 01:12'56" |
14 | 05'20" | 01:18'16" |
14.3 | 05'06" | 01:19'57" |