14.1 km | 01:26:21 | 06:06/km日期: 2024-11-03 17:00 - 平均心率: 142 - 卡路里: 1031 Cal - 平均步頻: 180 - 溫度: 26°C - 濕度: 70.1
Pace: 06'31" / 06'08" / 06'14" / 05'53" / 05'24" / 05'45" / 05'45" / 07'12" / 06'06" / 06'08" / 06'04" / 05'59" / 06'03" / 06'11" / 07'26" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 06'31" (+01'07") | 1000 / 1000 |
| 2 | | 06'07" (+00'43") | 1000 / 2000 |
| 3 | | 06'14" (+00'50") | 1000 / 3000 |
| 4 | | 05'52" (+00'28") | 1000 / 4000 |
| 5 | | 05'24" | 1000 / 5000 |
| 6 | | 05'44" (+00'20") | 1000 / 6000 |
| 7 | | 05'44" (+00'20") | 1000 / 7000 |
| 8 | | 07'12" (+01'48") | 1000 / 8000 |
| 9 | | 06'05" (+00'41") | 1000 / 9000 |
| 10 | | 06'08" (+00'44") | 1000 / 10000 |
| 11 | | 06'04" (+00'40") | 1000 / 11000 |
| 12 | | 05'58" (+00'34") | 1000 / 12000 |
| 13 | | 06'03" (+00'39") | 1000 / 13000 |
| 14 | | 06'10" (+00'46") | 1000 / 14000 |
| 15 | | 07'02" (+01'38") | 139 / 14139 |
| 心率區間 | 心跳數 | 心率等級 |
| 1:E有氧耐力區 | 119~145 | 65~79% |
| 2:M馬拉松配速區 | 145~163 | 79~89% |
| 3:T乳酸耐力區 | 163~169 | 89~92% |
| 4:A無氧耐力區 | 169~179 | 92~97.5% |
| 5:I最大耗氧區 | 179~184 | 97.5~100% |
| 最大心率為184 點此去設定最大心率 |
11月累積里程 :
231.02 km 
| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 06'31" | 00:06'31" |
| 2 | 06'08" | 00:12'39" |
| 3 | 06'14" | 00:18'53" |
| 4 | 05'53" | 00:24'46" |
| 5 | 05'24" | 00:30'10" |
| 6 | 05'45" | 00:35'55" |
| 7 | 05'45" | 00:41'40" |
| 8 | 07'12" | 00:48'52" |
| 9 | 06'06" | 00:54'58" |
| 10 | 06'08" | 01:01'06" |
| 11 | 06'04" | 01:07'10" |
| 12 | 05'59" | 01:13'09" |
| 13 | 06'03" | 01:19'12" |
| 14 | 06'11" | 01:25'23" |
| 14.1 | 07'26" | 01:26'25" |
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