10.0 km | 00:53:39 | 05:21/km日期: 2024-11-03 06:28 - 平均心率: 164 - 卡路里: 573 Cal - 平均步頻: 178 - 溫度: 22°C - 濕度: 100
Pace: 05'58" / 05'42" / 05'43" / 05'22" / 05'17" / 05'17" / 05'13" / 05'14" / 05'15" / 04'36" / 02'46" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 05'58" (+01'22") | 1000 / 1000 |
| 2 | | 05'42" (+01'06") | 1000 / 2000 |
| 3 | | 05'42" (+01'06") | 1000 / 3000 |
| 4 | | 05'21" (+00'45") | 1000 / 4000 |
| 5 | | 05'17" (+00'41") | 1000 / 5000 |
| 6 | | 05'16" (+00'40") | 1000 / 6000 |
| 7 | | 05'13" (+00'37") | 1000 / 7000 |
| 8 | | 05'14" (+00'38") | 1000 / 8000 |
| 9 | | 05'14" (+00'38") | 1000 / 9000 |
| 10 | | 04'36" | 1000 / 10000 |
| 11 | | 02'55" | 12 / 10012 |
| 心率區間 | 心跳數 | 心率等級 |
| 1:E有氧耐力區 | 126~153 | 65~79% |
| 2:M馬拉松配速區 | 153~172 | 79~89% |
| 3:T乳酸耐力區 | 172~178 | 89~92% |
| 4:A無氧耐力區 | 178~189 | 92~97.5% |
| 5:I最大耗氧區 | 189~194 | 97.5~100% |
| 最大心率為194 點此去設定最大心率 |
11月累積里程 : 156.52 km
| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 05'58" | 00:05'58" |
| 2 | 05'42" | 00:11'40" |
| 3 | 05'43" | 00:17'23" |
| 4 | 05'22" | 00:22'45" |
| 5 | 05'17" | 00:28'02" |
| 6 | 05'17" | 00:33'19" |
| 7 | 05'13" | 00:38'32" |
| 8 | 05'14" | 00:43'46" |
| 9 | 05'15" | 00:49'01" |
| 10 | 04'36" | 00:53'37" |
| 10.0 | 02'37" | 00:53'39" |
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