| 解鎖澎湖馬
第一次跑澎馬😄
天氣好，只是風大了點
感受澎風😃
喔，歹謝，是澎湖風👍
nice🎧
#忘情水 賽後評分: 痛風馬，吃了蚵仔湯👍 給 5 星  | 心率區間 | 心跳數 | 心率等級 | | 1:E有氧耐力區 | 113~137 | 65~79% | | 2:M馬拉松配速區 | 137~154 | 79~89% | | 3:T乳酸耐力區 | 154~160 | 89~92% | | 4:A無氧耐力區 | 160~169 | 92~97.5% | | 5:I最大耗氧區 | 169~174 | 97.5~100% | | 最大心率為174 點此去設定最大心率 |
11月累積里程 : 278.51 km MW Watch 上傳 | 1 month ago | 里程 (km) | 配速 (/km) | 時間 (累計時間) | | 1 | 07'06" | 00:07'06" | | 2 | 07'21" | 00:14'27" | | 3 | 08'01" | 00:22'28" | | 4 | 07'22" | 00:29'50" | | 5 | 07'38" | 00:37'28" | | 6 | 07'42" | 00:45'10" | | 7 | 08'57" | 00:54'07" | | 8 | 08'00" | 01:02'07" | | 9 | 08'39" | 01:10'46" | | 10 | 08'15" | 01:19'01" | | 11 | 09'43" | 01:28'44" | | 12 | 09'27" | 01:38'11" | | 13 | 09'19" | 01:47'30" | | 14 | 08'59" | 01:56'29" | | 15 | 09'28" | 02:05'57" | | 16 | 10'28" | 02:16'25" | | 17 | 09'27" | 02:25'52" | | 18 | 09'25" | 02:35'17" | | 19 | 10'37" | 02:45'54" | | 20 | 10'41" | 02:56'35" | | 21 | 09'19" | 03:05'54" | | 22 | 11'32" | 03:17'26" | | 23 | 09'30" | 03:26'56" | | 24 | 10'09" | 03:37'05" | | 25 | 09'46" | 03:46'51" | | 26 | 08'46" | 03:55'37" | | 27 | 09'56" | 04:05'33" | | 28 | 09'38" | 04:15'11" | | 29 | 10'46" | 04:25'57" | | 30 | 09'27" | 04:35'24" | | 31 | 09'33" | 04:44'57" | | 32 | 09'12" | 04:54'09" | | 33 | 08'51" | 05:03'00" | | 34 | 09'04" | 05:12'04" | | 35 | 09'32" | 05:21'36" | | 36 | 09'07" | 05:30'43" | | 37 | 08'27" | 05:39'10" | | 38 | 09'19" | 05:48'29" | | 39 | 10'27" | 05:58'56" | | 40 | 08'43" | 06:07'39" | | 41 | 08'27" | 06:16'06" | | 42 | 09'57" | 06:26'03" | | 42.2 | 11'00" | 06:28'40" |
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全馬 | 06:28:40 | 09:12/km | 第184馬
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