10.0 km | 00:52:16 | 05:12/km日期: 2016-10-06 15:54 - 平均心率: 136 - 卡路里: 612 Cal - 平均步頻: 168 - 溫度: 33°C - 濕度: 18%
Pace: 06'47" / 06'00" / 05'42" / 05'30" / 04'58" / 04'50" / 18'26" / 04'11" / 04'20" / 05'31" / 09'10" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 07'20" (+03'12") | 500 / 500 |
| 2 | | 06'13" (+02'05") | 500 / 1000 |
| 3 | | 06'11" (+02'03") | 500 / 1500 |
| 4 | | 05'49" (+01'41") | 500 / 2000 |
| 5 | | 05'37" (+01'29") | 500 / 2500 |
| 6 | | 05'45" (+01'37") | 500 / 3000 |
| 7 | | 05'38" (+01'30") | 500 / 3500 |
| 8 | | 05'22" (+01'14") | 500 / 4000 |
| 9 | | 05'09" (+01'01") | 500 / 4500 |
| 10 | | 04'47" (+00'39") | 500 / 5000 |
| 11 | | 04'48" (+00'40") | 500 / 5500 |
| 12 | | 04'51" (+00'43") | 500 / 6000 |
| 13 | | 04'22" (+00'14") | 500 / 6500 |
| 14 | | 04'08" | 500 / 7000 |
| 15 | | 04'10" (+00'02") | 500 / 7500 |
| 16 | | 04'12" (+00'04") | 500 / 8000 |
| 17 | | 04'11" (+00'03") | 500 / 8500 |
| 18 | | 04'27" (+00'19") | 500 / 9000 |
| 19 | | 05'40" (+01'32") | 500 / 9500 |
| 20 | | 05'23" (+01'15") | 500 / 10000 |
| 21 | | 09'06" (+04'58") | 19 / 10019 |
| 心率區間 | 心跳數 | 心率等級 |
| 1:E有氧耐力區 | 115~139 | 65~79% |
| 2:M馬拉松配速區 | 139~157 | 79~89% |
| 3:T乳酸耐力區 | 157~162 | 89~92% |
| 4:A無氧耐力區 | 162~172 | 92~97.5% |
| 5:I最大耗氧區 | 172~177 | 97.5~100% |
| 最大心率為177 點此去設定最大心率 |
10月累積里程 : 225.63 km
| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 06'47" | 00:06'47" |
| 2 | 06'00" | 00:12'47" |
| 3 | 05'42" | 00:18'29" |
| 4 | 05'30" | 00:23'59" |
| 5 | 04'58" | 00:28'57" |
| 6 | 04'50" | 00:33'47" |
| 7 | 18'26" | 00:52'13" |
| 8 | 04'11" | 00:56'24" |
| 9 | 04'20" | 01:00'44" |
| 10 | 05'31" | 01:06'15" |
| 10.0 | 09'19" | 01:06'26" |
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