7.4 km | 01:07:26 | 09:05/km日期: 2016-10-06 17:25 - 卡路里: 488 Cal - 平均步頻: 160 - 溫度: 29°C - 濕度: 71%
Pace: 07'07" / 07'14" / 07'22" / 11'14" / 07'06" / 06'47" / 07'34" / 19'01" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 12'12" (+05'26") | 1000 / 1000 |
| 2 | | 07'14" (+00'28") | 1000 / 2000 |
| 3 | | 07'21" (+00'35") | 1000 / 3000 |
| 4 | | 11'14" (+04'28") | 1000 / 4000 |
| 5 | | 07'06" (+00'20") | 1000 / 5000 |
| 6 | | 06'46" | 1000 / 6000 |
| 7 | | 07'33" (+00'47") | 1000 / 7000 |
| 8 | | 19'01" (+12'15") | 418 / 7418 |
10月累積里程 : 164.78 km
| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 07'07" | 00:07'07" |
| 2 | 07'14" | 00:14'21" |
| 3 | 07'22" | 00:21'43" |
| 4 | 11'14" | 00:32'57" |
| 5 | 07'06" | 00:40'03" |
| 6 | 06'47" | 00:46'50" |
| 7 | 07'34" | 00:54'24" |
| 7.4 | 19'00" | 01:02'21" |
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