21.8 km | 02:31:10 | 06:56/km日期: 2024-11-03 06:01 - 總爬升: 124 m - 平均心率: 160 - 卡路里: 1530 Cal - 平均步頻: 186
Pace: 06'26" / 08'59" / 06'10" / 06'25" / 06'26" / 06'42" / 06'24" / 06'51" / 06'09" / 06'46" / 06'16" / 12'27" / 07'10" / 05'34" / 07'45" / 06'18" / 08'07" / 06'23" / 06'21" / 06'51" / 06'05" / 05'49" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 06'27" (+00'54") | 1000 / 1000 |
| 2 | | 08'59" (+03'26") | 1000 / 2000 |
| 3 | | 06'09" (+00'36") | 1000 / 3000 |
| 4 | | 06'24" (+00'51") | 1000 / 4000 |
| 5 | | 06'26" (+00'53") | 1000 / 5000 |
| 6 | | 06'42" (+01'09") | 1000 / 6000 |
| 7 | | 06'24" (+00'51") | 1000 / 7000 |
| 8 | | 06'50" (+01'17") | 1000 / 8000 |
| 9 | | 06'08" (+00'35") | 1000 / 9000 |
| 10 | | 06'45" (+01'12") | 1000 / 10000 |
| 11 | | 06'16" (+00'43") | 1000 / 11000 |
| 12 | | 12'27" (+06'54") | 1000 / 12000 |
| 13 | | 07'10" (+01'37") | 1000 / 13000 |
| 14 | | 05'33" | 1000 / 14000 |
| 15 | | 07'44" (+02'11") | 1000 / 15000 |
| 16 | | 06'18" (+00'45") | 1000 / 16000 |
| 17 | | 08'06" (+02'33") | 1000 / 17000 |
| 18 | | 06'23" (+00'50") | 1000 / 18000 |
| 19 | | 06'19" (+00'46") | 1000 / 19000 |
| 20 | | 06'51" (+01'18") | 1000 / 20000 |
| 21 | | 06'04" (+00'31") | 1000 / 21000 |
| 22 | | 05'49" (+00'16") | 786 / 21786 |
| 心率區間 | 心跳數 | 心率等級 |
| 1:E有氧耐力區 | 115~139 | 65~79% |
| 2:M馬拉松配速區 | 139~157 | 79~89% |
| 3:T乳酸耐力區 | 157~162 | 89~92% |
| 4:A無氧耐力區 | 162~172 | 92~97.5% |
| 5:I最大耗氧區 | 172~177 | 97.5~100% |
| 最大心率為177 點此去設定最大心率 |
11月累積里程 : 104.64 km
| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 06'26" | 00:06'26" |
| 2 | 08'59" | 00:15'25" |
| 3 | 06'10" | 00:21'35" |
| 4 | 06'25" | 00:28'00" |
| 5 | 06'26" | 00:34'26" |
| 6 | 06'42" | 00:41'08" |
| 7 | 06'24" | 00:47'32" |
| 8 | 06'51" | 00:54'23" |
| 9 | 06'09" | 01:00'32" |
| 10 | 06'46" | 01:07'18" |
| 11 | 06'16" | 01:13'34" |
| 12 | 12'27" | 01:26'01" |
| 13 | 07'10" | 01:33'11" |
| 14 | 05'34" | 01:38'45" |
| 15 | 07'45" | 01:46'30" |
| 16 | 06'18" | 01:52'48" |
| 17 | 08'07" | 02:00'55" |
| 18 | 06'23" | 02:07'18" |
| 19 | 06'21" | 02:13'39" |
| 20 | 06'51" | 02:20'30" |
| 21 | 06'05" | 02:26'35" |
| 21.8 | 05'49" | 02:31'10" |
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