11.0 km | 01:07:59 | 06:10/km日期: 2024-11-06 04:54 - 平均心率: 146 - 卡路里: 643 Cal - 平均步頻: 190 - 溫度: 21°C - 濕度: 75.2
Pace: 06'10" / 05'58" / 07'12" / 06'48" / 06'52" / 06'04" / 06'33" / 06'00" / 05'30" / 05'05" / 05'31" / 05'33" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 06'23" (+01'18") | 1000 / 1000 |
| 2 | | 05'58" (+00'53") | 1000 / 2000 |
| 3 | | 07'11" (+02'06") | 1000 / 3000 |
| 4 | | 06'48" (+01'43") | 1000 / 4000 |
| 5 | | 06'51" (+01'46") | 1000 / 5000 |
| 6 | | 06'03" (+00'58") | 1000 / 6000 |
| 7 | | 06'33" (+01'28") | 1000 / 7000 |
| 8 | | 06'00" (+00'55") | 1000 / 8000 |
| 9 | | 05'29" (+00'24") | 1000 / 9000 |
| 10 | | 05'05" | 1000 / 10000 |
| 11 | | 05'31" (+00'26") | 1000 / 11000 |
| 12 | | 04'45" | 9 / 11009 |
| 心率區間 | 心跳數 | 心率等級 |
| 1:E有氧耐力區 | 114~139 | 65~79% |
| 2:M馬拉松配速區 | 139~156 | 79~89% |
| 3:T乳酸耐力區 | 156~161 | 89~92% |
| 4:A無氧耐力區 | 161~171 | 92~97.5% |
| 5:I最大耗氧區 | 171~176 | 97.5~100% |
| 最大心率為176 點此去設定最大心率 |
11月累積里程 : 250.50 km
| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 06'10" | 00:06'10" |
| 2 | 05'58" | 00:12'08" |
| 3 | 07'12" | 00:19'20" |
| 4 | 06'48" | 00:26'08" |
| 5 | 06'52" | 00:33'00" |
| 6 | 06'04" | 00:39'04" |
| 7 | 06'33" | 00:45'37" |
| 8 | 06'00" | 00:51'37" |
| 9 | 05'30" | 00:57'07" |
| 10 | 05'05" | 01:02'12" |
| 11 | 05'31" | 01:07'43" |
| 11.0 | 05'30" | 01:07'46" |
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