10.4 km | 01:11:00 | 06:47/km日期: 2016-09-25 06:38 - 卡路里: 557 Cal - 平均步頻: 174 - 溫度: 25°C - 濕度: 90%
Pace: 06'01" / 06'00" / 06'38" / 06'28" / 06'33" / 06'59" / 07'04" / 07'12" / 07'38" / 07'25" / 06'51" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 06'01" (+00'01") | 1000 / 1000 |
| 2 | | 06'00" | 1000 / 2000 |
| 3 | | 06'38" (+00'38") | 1000 / 3000 |
| 4 | | 06'27" (+00'27") | 1000 / 4000 |
| 5 | | 06'32" (+00'32") | 1000 / 5000 |
| 6 | | 06'59" (+00'59") | 1000 / 6000 |
| 7 | | 07'04" (+01'04") | 1000 / 7000 |
| 8 | | 07'11" (+01'11") | 1000 / 8000 |
| 9 | | 07'37" (+01'37") | 1000 / 9000 |
| 10 | | 07'25" (+01'25") | 1000 / 10000 |
| 11 | | 06'51" (+00'51") | 445 / 10445 |
9月累積里程 : 107.86 km
| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 06'01" | 00:06'01" |
| 2 | 06'00" | 00:12'01" |
| 3 | 06'38" | 00:18'39" |
| 4 | 06'28" | 00:25'07" |
| 5 | 06'33" | 00:31'40" |
| 6 | 06'59" | 00:38'39" |
| 7 | 07'04" | 00:45'43" |
| 8 | 07'12" | 00:52'55" |
| 9 | 07'38" | 01:00'33" |
| 10 | 07'25" | 01:07'58" |
| 10.4 | 06'51" | 01:11'01" |
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